Foods To Eat In Order To Lose Belly Fat Fast

We all know that excess fat is a serious health hazard but did you know that carrying excess belly fat is such a serious health hazard that it increases heart failure risk by up to 15%? It does this by increasing vascular inflammation, insulin resistance as well as lowering the level of good cholesterol found in the body. This makes it very important to lose stomach fat and to start you on this healthy journey, here are some foods to help you lose belly fat quickly.

Foods To Lose Belly Fat

1. Almonds

Almonds and various other nuts and seeds are extremely healthy as they include a high amount of monounsaturated fats which improve heart health as they increase the amount of good fats in the body. They contain high amounts of protein which helps to make you feel fuller faster which will help to trim your belly and your figure by not allowing you to eat more than you should.

One important feature of protein is that it helps you build lean muscle if you incorporate resistance training into your exercises. When you build lean muscle, it will increase the results you are able to achieve through exercise. More muscle leads to more fat burning by the body. More fat burning means less belly fat which means that almonds and other nuts are some of the best foods to lose belly fat. Eat them raw or dry roasted and avoid smoked or salted nuts. Good choices besides almonds include sunflower seeds, pumpkin seeds, etc.

2. Eggs

Eggs are a great source of protein which makes them one of the best foods to lose belly fat as protein helps build lein muscle which helps to burn fat.

Some studies have also shown that those who consume eggs at the start of the day consume less calories later in the day than those who start off the day without an egg. Consuming fewer calories a day means a leaner body so have an egg for breakfast.

3. Lean Meat Like Turkey

Turkey and many other lean meats are also a great source of protein which is essential for fat and calorie burning through the creation of lean muscle. Eating more protein has been shown to reduce the amount of fat around your midsection and foods containing great amounts of protein are some of the best foods to lose belly fat. In addition to turkey, try lean steak, fish, chicken, Canadian bacon, shellfish, etc, while avoiding bacon, rib eye, T-bone steak, sausage, etc.

4. Peanut Butter

The all natural and sugar free type of peanut butter is another of the best foods to lose belly fat as it is loaded with healthy fats that are extremely beneficial for fat burning as well as to keep you feeling fuller for longer periods of time, to clean out your arteries and to increase the amount of good cholesterol. Other butters that are good for you include cashew butter and almond butter.

These are just a few of the best foods to lose belly fat. Make changes to your diet and see your body change for the better. For more tips on the foods to eat as well as the best exercise to lose belly fat, visit http://losestubbornbellyfat.info/ and create the belly and body of your dreams.

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By Wendy Stanton

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Guidelines for Living With Diabetes

Listed below are some diabetes guidelines that you can use to help you manage your diabetes and avoid the possible serious complications that are associated with this disease.

Strategies for Diabetes Management

• When you have diabetes it is essential that you exercise at least three to four times a week for between 20 to 40 minutes each time. Routine exercise has been proven to improve your blood sugars, decrease the risk of heart disease, and help you lose weight. Before starting any exercise program you will want to talk with your physician especially if you are experiencing any neuropathy or vision problems.

• Eating a proper diet is essential. If you are having difficulty regulating your blood sugar levels you may want to visit with a dietitian on a regular basis to ensure that the foods you are eating are beneficial to your body and your glucose levels. You can find dietitians through your physician or hospital and they, along with your diabetes health care team, can assist you in finding a diet that is right for you.

• It is vital that you get plenty of rest. Adhering to a routine schedule and getting enough sleep will help avoid stress and help you keep your blood sugar levels under control.

• It is extremely important that you maintain your feet properly. You need to check your feet daily for any calluses, cracks, or sores. If you notice sores that do not heal in a timely manner, swelling that does not go down after you elevate your feet, redness, ulcers, or pus it is important to visit your physician immediately. Over half of all lower limb amputations are done on people who have diabetes but have neglected proper foot care.

The Importance of Diabetes Medications

• It is important to your health that you take any prescribed medications on time and on the schedule that was prescribed by your physician.

• You also need to understand your medications and recognize the side effects and how they work in conjunction with each other as well as how they work with any dietary supplements you may be taking. Prior to beginning any dietary supplement you need to check with your physician to see how it will interact with any medications you are currently taking as well as how it may affect your glucose levels.

Strategies for Controlling Your Blood Sugar Levels

• As you should be aware, maintaining normal blood sugar levels is essential. You always want to try to keep your blood sugar levels in the range recommended by your health care provider at all times. Use your glucose meter as recommended by your doctor yet when you are ill you will want to use it more often. If your numbers stay elevated over an extended period of time or fall below recommended levels you should call your doctor immediately.

• It is important to keep a log of your blood sugar levels, what you eat during the day, as well as any stress that you may be experiencing which may elevate your glucose levels. When you visit your physician you should take this log with you to determine any trends and take appropriate action.

Diabetes does not have to be a death sentence. If you use your own common sense and follow the strategies listed above you can control this disease and live a long and happy life. In some cases people have even managed to turn their condition around simply through diet and exercise.

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By Julia L Hanf

Julia L Hanf is a proud contributing author and writes articles about type 2 diabetes. A few years ago through a near tragedy with her husband, Julia was able to discover ways to prevent, treat and reverse diabetes. Reversing diabetes requires difficult choices but in the long run will benefit you for the rest of your life.

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