Black Tea

Black tea is one of three varieties of commonly known teas that are black, green and oolong tea. Black tea is a "true" tea and the most common form of the tea. Black tea is also referred to as a cup of a tea without milk. Black tea made from leaves more heavily oxidized than other varieties of tea. Black tea is stronger in taste and contains more caffeine as compared to other oxidized teas.
Black teas are distinctive in flavors and can be sweet, spicy or with a hint of chocolate. Black tea is known for retaining its flavor for several years. As a result, it has also been used as compressed bricks. Black teas are available in bricks and tea bags.
Black tea contains the compounds theaflavins and thearubigens. Both contribute to its distinctive flavor and dark color. Researches have shown that black tea is very beneficial for health. Regular consumption of black tea reduces the risk of strokes. Black tea is rich in antioxidants that prevent cancer, decrease the risk of heart attacks and reduces the cholesterol. Black tea is full of various nutrients such as amino acid theanine, the minerals calcium, magnesium, manganese and potassium, and the vitamins C and K. Black tea is also used in promoting the body's ability to natural heal itself.
Black tea is famous in all parts of the world and has names in different regions. In America it is known as "Black tea," but in China it often referred as "Red Tea." Unblended Black teas are usually named by the country where they are produced. Different regions are known for producing teas with characteristic flavors.
Black teas are taste delicious and have lived up to the potential of being a healthy beverage. Millions of people enjoy black tea as a dietary supplement. Consumers can find several choices of Black tea at most teashops or restaurants. The varieties of black teas are also imported to markets with the help of many dedicated tea websites. Tea lovers can also get their favorite Black tea from all part of the worlds using these websites.

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By Richard Romando
Tea provides detailed information on Tea, Green Tea, Herbal Tea, White Tea and more. Tea is affiliated with Benefits of Green Tea.

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A Lifestyle vs Dieting

Based on stories we read and our own and others' experiences, it is eveident that so many peoples dieting histories begins in their early teens. What begins as ignorant, yet innocent attempts to lose a few pounds can and does spiral into years of yo-yo dieting and self-sabotaging behavior. Dieting habits are developed and these isolate one in many areas of life. This begins the war with food and self-image.
Over time, we can see that willpower alone to stick to a diet does not offer a permanent weight loss solution. The more we worry, the worse the situation seems to get and this often results to an escalation in weight when it is least needed, taking one to breaking point. Diets do little for enthusiasm and developing trust in oneself. But if one does not go on diet how do you lose the kilos?". These days, there is much talk folowing a lifestyle rather than going on a diet. A lifestyle encompasses body, mind and spirit and does not separate one from the other. It suggests living life as a whole human being and not focusing on what is missing, but rather on what we have. It really is true, we have just one body, and just one life. Right NOW we can decide to live it in a healthy and full the way or not.
Being doomed to a life of dieting is hardly appealing. Even if a "lifestyle" sounds too new age or airy fairy, it just might be worth a try. It could just change ones life. Why should food and health be different to any other area of ones life? Whether it be career, finances, relationships or spirituality, it is the consistent and constant willingness and effort to improve and be ones own personal best that helps an individual be successful. Mind, body and spirit respond in the same way. What we put in, we get out. Too much focus on one area of our life can only result in imbalance - hence weight issues, but if we focus on what we need to, when we need to and within empowering value systems ... we are bound to end up with empowering lfestyles. Lifestyles vs. dieting -- it might be worth a try.

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By Kim Knight
I am Kim Knight, a dedicated and passionate weight loss and personal life coach. You can read more about my weight loss journey and my life at: http://www.bestweightlosscoach.ws http://www.kimknightcoaching.com

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Tips For Eating Out on a Diet

When you're dieting, you may feel like you have to isolate yourself from anything that will sabotage your efforts. A bad day at work, a surprise visit from your in laws, and even a night out with friends can make you feel out of control. Anything “unplanned” can derail even the most careful dieter.
If you have friends that love to go out to eat, you most likely feel the challenge every time they ask you to come along. If your friends don't watch their diets, the restaurants they choose can be detrimental. An evening out with your pals shouldn't make you worried that you'll end up gaining back those last five pounds! Here's a few tips to make sure your fun time doesn't ruin your new healthy lifestyle.
Make a rough outline of what you intend to order. If more than one restaurant is being debated, then have a plan for all of them. Getting caught without a plan is the number one reason why most people fail to stick with their diets.
If your planning a larger evening meal, don't skip earlier meals in the day to offset your calories. Normally, you'll end up feeling a lot hungrier by dinner time, and you'll actually eat more calories than you intended to for the day. Eating a regular lunch will help keep your appetite under control when the temptations arrive at your table.
What you drink is just as important as what you're eating. If it's an evening with cocktails, alternate water with your alcohol. Besides for keeping your blood alcohol level down, you'll consume less calories from drink by the end of the evening. Alcohol can also cause you to make bad decisions when it's time to order. When at all possible, water or diet soda is your best choice.
Stay away from appetizers you didn't plan on and the bread basket! If you're having fun with your friends, it's too easy to munch while your chatting without realizing what you're doing. If you're having problems with the temptation, try chewing gum until your meal arrives.
If you're ordering a salad, ask for the dressing on the side. The easiest way to shave calories off your salad is to dip your fork in the dressing instead of drowning your lettuce in it.
Eating out with friends who aren't dieting can be an easy task if you follow a few simple guidelines. Although, if your best eating behavior takes a backseat for the night, don't let it get to yourself. You can always sweat it out in the gym the next day. One bad meal will not undo your efforts.

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By AJ Stamp
For more information on staying healthy and fit, visit RealFitness Tips

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