Guidelines to Help You With Weight Loss

Sometimes it is very hard to lose weight because it just seems like a losing battle. As with everything worthwhile, it is just a question of getting motivated and then planning what you will do to lose those pounds. Here you will find some points to help you do this.

Your first step is to motivate yourself. It is easy to dream but with something like weight loss you need to get active and start doing. One of the best ways to motivate you is to look in the mirror and realize that yes you are fat and need to do something about it today. This is sometimes hard to do but once you face up to the fact you can get yourself motivated and start to take action.

For a woman buying a nice outfit that is one size smaller can also motivate you. You know that you will have to lose some weight to get into the outfit. It will be like a reward when you lose enough to fit into the outfit.

Friends and family can help you to get motivated. Forums are sometimes good for support and motivation as you will find people with the same problem there. They often have some useful tips to help you with losing weight.

A food journal can also help you to stay motivated as you will be accountable for your progress. You can record the foods you have eaten and what progress you have made. It will help you to see what foods are effective in losing weight and which ones to avoid. When you see your progress you will feel more motivated and understand that you are working towards your goals.

You should get a calorie counter and see how many calories you are burning with your exercises. This will help you to do the most effective exercises and help you to stay motivated. Once you see the calories you have burnt you can calculate how many calories you should be taking in.

Planning is an important part of losing weight. You should make a plan and write it down. This will keep you on track and help you to lose weight. It is like going on a journey and not taking something to guide you as to which road you should be taking.

You should create goals and reward yourself when you achieve them. Do not use food as a reward or you may find yourself slipping. You can make your progress and achievement of goals part of your food diary. Try not to lose weight too quickly as this is not good for your body and you can find the weight coming back. 10 pounds a month is the right ratio to aim for.

Exercise and healthy eating go hand in hand when it comes to weight loss. So remember to exercise on a daily basis and eat healthy food. You should try to eat 6 small meals per day instead of 3 big ones to make sure that your metabolism increases. Eat plenty of fiber as this will keep you from feeling hungry. Try to eliminate junk food.

_____________________________________________________

By Emily J Jayden

More about → Guidelines to Help You With Weight Loss

6 Benefits of Consuming Green Tea

I am not a big fan of consuming green tea, but I do take a sip or two every week. The main reason is because I need to keep my body weight balanced. Over the past week I was conducting a research on the benefits of consuming green tea and astonished to find out that apart from maintaining healthy weight, it also fights diabetes, tooth decay and Alzheimer's disease.

It has a rich history of over thousands years and is a popular drink in China. It has been a vital component of making weight loss medicines. From maintaining blood pressure to fighting diabetes, there are a number of advantages of consuming green tea. I have listed all of the possible benefits below:

1. Maintaining body weight - Consuming green tea helps in increasing the metabolism rate of the human body, thereby leading to faster digestion of food. When consumed on regular basis, it helps in maintaining body weight and shedding ugly fat.

2. Fighting diabetes - After consuming a meal, it is normal for the blood sugar to rise, but for a diabetic patient, this could be dangerous. It helps in maintaining sugar level and avoids any sudden sparks in blood sugar.

3. Burning Cholesterol. There are two types of cholesterol, the good and the bad. We need good cholesterol to keep our bodies in healthy state, but also need to control and even shed away bad cholesterol. Green tea helps in eliminating bad cholesterol from our bodies so that we can remain fit, healthy and young.

4. Controlling Alzheimer's disease - Honestly speaking, I was really unaware of this benefit. A clinical study conducted on mice showed that it helped in recovering the damaged brain cells after consuming this tea.

5. Preventing tooth decay - My parents had always been yelling at me to regularly consume milk as it is good for the bones and teeth. Little did I know that green tea is equally beneficial? It helps in fighting the bacteria responsible for tooth decays.

6. Controlling Blood Pressure. Studies have proven that regular consumption of green tea could lead to stability in blood pressure. Many of my friends that I know have been benefitting in controlling their blood pressure this way.

Now that we know about the benefits, let us decide on the frequency of consumption. There is a widespread debate still going on as to how many cups of green tea should be consumed on daily, weekly and monthly basis. Clinical researchers do not have a definitive answer to this question.

Moreover, it contains some chemicals that could be harmful for pregnant mothers. So if you are thinking of becoming pregnant or currently conceiving a baby, stay away from it.

There have been many benefits of consuming green tea and it is important that you consult all of these with your medical assistant.

__________________________________________________________

By Yasir Saeed

More about → 6 Benefits of Consuming Green Tea