Foods To Eat In Order To Lose Belly Fat Fast

We all know that excess fat is a serious health hazard but did you know that carrying excess belly fat is such a serious health hazard that it increases heart failure risk by up to 15%? It does this by increasing vascular inflammation, insulin resistance as well as lowering the level of good cholesterol found in the body. This makes it very important to lose stomach fat and to start you on this healthy journey, here are some foods to help you lose belly fat quickly.

Foods To Lose Belly Fat

1. Almonds

Almonds and various other nuts and seeds are extremely healthy as they include a high amount of monounsaturated fats which improve heart health as they increase the amount of good fats in the body. They contain high amounts of protein which helps to make you feel fuller faster which will help to trim your belly and your figure by not allowing you to eat more than you should.

One important feature of protein is that it helps you build lean muscle if you incorporate resistance training into your exercises. When you build lean muscle, it will increase the results you are able to achieve through exercise. More muscle leads to more fat burning by the body. More fat burning means less belly fat which means that almonds and other nuts are some of the best foods to lose belly fat. Eat them raw or dry roasted and avoid smoked or salted nuts. Good choices besides almonds include sunflower seeds, pumpkin seeds, etc.

2. Eggs

Eggs are a great source of protein which makes them one of the best foods to lose belly fat as protein helps build lein muscle which helps to burn fat.

Some studies have also shown that those who consume eggs at the start of the day consume less calories later in the day than those who start off the day without an egg. Consuming fewer calories a day means a leaner body so have an egg for breakfast.

3. Lean Meat Like Turkey

Turkey and many other lean meats are also a great source of protein which is essential for fat and calorie burning through the creation of lean muscle. Eating more protein has been shown to reduce the amount of fat around your midsection and foods containing great amounts of protein are some of the best foods to lose belly fat. In addition to turkey, try lean steak, fish, chicken, Canadian bacon, shellfish, etc, while avoiding bacon, rib eye, T-bone steak, sausage, etc.

4. Peanut Butter

The all natural and sugar free type of peanut butter is another of the best foods to lose belly fat as it is loaded with healthy fats that are extremely beneficial for fat burning as well as to keep you feeling fuller for longer periods of time, to clean out your arteries and to increase the amount of good cholesterol. Other butters that are good for you include cashew butter and almond butter.

These are just a few of the best foods to lose belly fat. Make changes to your diet and see your body change for the better. For more tips on the foods to eat as well as the best exercise to lose belly fat, visit http://losestubbornbellyfat.info/ and create the belly and body of your dreams.

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By Wendy Stanton

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The Best Weight Loss Tips Everyone Who Wants to Lose Weight Should Know

The fact that you are searching for effective ways to lose weight is good news! However, it's never easy. Most women who decide to trim off a few digits from their waist line whether to improve their looks or for health reasons usually end up confused as to where to start. There are countless weight loss techniques to choose from so expect confusion while choosing which one best fits your needs. Luckily, weight loss does not require complicated procedures since all you need to do is follow a few important rules. Your first goal must be to reduce calorie intake while increasing your daily physical activities. This might seem very simple but it is proven effective. Nevertheless, do it in a healthy way. Never resort on quick weight loss schemes since they usually offer temporary results. Who would want to lose a couple of pounds within a week and gain two times more the month after? The key to be successful in this endeavor is proper planning. Diligently take note of everything you eat in a certain period of time and use the list to create a reference. Focus on eliminating foods and drinks with excessive calorie content and inorganic ones. Exaggeratedly minimizing your food intake is not advisable as well. Most women believe that crash diets are the most effective weight loss methods since they offer fast and astonishing results. What they don't realize is that they are compromising their overall health in the process. You will eventually lose weight if you don't eat anything for several days but it will also cause a negative toll to your metabolism. Crash diets are also very hard to maintain since the urge to eat heightens as each day pass.

Exercise is a must if you want to lose weight. Although you can get rid of annoying excess body fat by solely following a strict diet, you'll achieve it in a much shorter time frame through exercise. It doesn't have to be a routine laid out by a professional fitness instructor. Simply involve yourself in any kind of physical activity like sports and you'll notice good great results in no time. At least 4 hours of cardio is enough to encourage weight loss. However, losing weight for a month or two is much desirable than achieving your dream body after a year so you must exert more effort to it. There's no better way to start than setting up minor goals. Success breeds success so you'll most likely achieve succeeding high goals once you managed to pull through a few smaller ones. Some women are not interested about going to the gym. If you belong to this group, consider swimming, dancing, or any other exciting sport. Regular jogging is also a great idea but you must be careful not to increase your millage abruptly or it might cause you serious injuries. Remember that it's not about following the most infamous weight loss program but one that best fits your lifestyle. Pick one that you can maintain for a couple of years. Avoid what most call Yo-yo diet and aim for a consistent healthy meal plan. To sum it up, reducing your daily calorie intake by at least 20% while maintain a daily cardio workout will guarantee weight loss. It's also advisable to choose an exercise routine that won't bore you so sustaining it won't be a very big challenge.

Are you still baffled on how to lose weight effectively? Do you think you need more proven effective guidelines to lose weight? Click Here to discover the Top 10 Best Weight Loss Tips to date.

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By Glaiza M Boto

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How to Kick Your Smoking Habit

There are few things more damaging to the human body than a smoking habit. Smoking has long been conclusively linked to many forms of cancer, stroke, coronary heart disease and many other life-threatening diseases. Not surprisingly, many of the 45 million smokers in the United States try to quit smoking every year. Unfortunately, smoking is notoriously addictive; of the roughly 44 percent of smokers who try to quit each year, only 4 to 7 percent actually succeed.

Given the importance of quitting smoking, a number of methods have been developed over the years to make it easier for smokers to quit. By implementing these changes in lifestyle, you could stand a better chance at finally eliminating your addiction to smoking.

Remove All Temptations - Breaking nicotine's deadly grip on your body is tough enough without constantly being reminded of smoking. Leaving ashtrays, lighters, match trays and cigarettes around your house or apartment only adds to the temptation to resume your smoking habit.

Another Reason to Drink Water - We all know that water is important for the body - who hasn't heard the "eight glasses per day" recommendation? But did you know that water can help you quit smoking? Water helps cleanse the body of nicotine, while simultaneously reducing your mouth's craving for this dangerous narcotic.

Anticipate Your Cravings - During the quitting process, you will inevitably feel the urge to break down and have a cigarette. While being tempted by the toxic allure of nicotine, it is absolutely crucial to remember that the urge will pass. Simply remind yourself to persevere, and you can ride out the craving until it subsides. Many times, these urges dissolve after a short period of time. You might consider writing a note with this very message, pulling it out whenever necessary.

Seek Support from Others - Fighting against cigarettes is often too big a struggle for one person to handle. A lack of external support can often derail a smoker's efforts to live a healthier life. Interacting with other smokers in the same boat might make it easier for you to accomplish your goal. There are a number of smoker support groups that offer encouragement and assistance to recovering smokers.

Manage Your Stress Level - A stressful day at home or work is often enough to get ex-smokers to reach back into the cigarette pack. By controlling your stress levels, you can cut off many of your urges at the root, thereby reducing your overall desire to smoke. You can reduce your body's amount of stress by listening to relaxing music, getting massages or practicing yoga or tai chi.

Put Down the Bottle (and Other Triggers Too) - If you truly want to quit smoking, you might have to temporarily give up alcohol as well, or at least reduce your alcohol intake. Alcohol is leading triggers of relapses for smokers, so you could very well feel an irresistible urge to smoke after downing a few beers.

Alcohol isn't the only substance that can lead to a nicotine craving. Many people find that they "need" a cigarette after drink a cup of coffee. Whatever your trigger turns out to be, it's important to try and avoid it while quitting smoking.

Patch Things Up - Recent decades have seen the advent of the nicotine patch, a patch that slowly injects its user with nicotine throughout the day. Nicotine is the chemical compound that gives cigarettes their addictive quality. The user then switches to less and less potent patches, until he or she no longer needs nicotine. Patches are not without side effects, as they can cause upset stomach, diarrhea, headaches, itching near the patch and even vomiting. Nicotine patches can also cause nightmares, so you may want to remove them

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By Michael V Harris

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Top 10 Positive Things About Diabetes

Diabetes is not all gloom and doom. There are some positive things about Diabetes. Knowing them helps one cope better. Obviously there are many health related positives like weight loss, regular diet, but there is more to it than just health. Let's look at some key takeaways about Diabetes.

Diabetes can benefit all including you, your family and your community or a social circle.

Top 10 positive things about Diabetes:-

1) Dietary habits get disciplined :- It's not in human nature to control the desire to eat favourite junk foods. Diabetes forces this discipline upon you. Although reluctantly, everyone will accept that its a good habit and they always felt the need for it.

2) Weight loss:- As a Diabetic,1st advice you will get from all is to control your sugar levels. And 2nd is to lose weight. Therefore most Diabetics focus the most on these 2 things and they actually do very well after following this advice. It's a major benefit considering the positives it brings to your health profile. It reduces risk of acquiring other major illnesses. Overall fitness level too goes up.

3) Special food demands:- There is a palpable change in food habits after Diabetes. You get more say in the daily diet plan and it is often cooked after consulting you. Hence the prospects of getting your favourites improve.

4) Improved cooking skills:- Diabetes imposes several restrictions on many daily food items. Hence, it forces the homemaker to think out of the box, innovate. They later go on to make some great new recipes that are healthier and more delicious. One would get to taste those recipes otherwise.

5) Family health improves:- While you get more say in daily diet, your prescribed food is served to the entire family. Diabetic diet being lighter and healthier benefits everybody. As the awareness about Diabetes increases, other members too adopt healthier lifestyles.

6) Regular health check-ups:- Health when normal is the most neglected part of life. Few people really appreciate their good health. Most take it for granted. They realize its value only when something goes wrong. This along with high expenses keeps most away from regular health check-ups. After Diabetes, the frequency of health visits increase. This helps in early diagnosis and proper treatment of other disorders.

7) Fear of needles decreases:- Diabetics (especially those with type I) are forced to take Subcutaneous Insulin injections multiple times daily. Frequent blood glucose testing also involve needle pricks. Initially its a big hassle. Everyone hates it but after a few days people get accustomed to it. Thereafter their fear about needle pricks and injections decreases substantially.

8) Helps understand people:- Diabetes, these days is one of the best conversation starters. It gets people going. Diabetics get a point to make while Non-Diabetics find it intriguing. It piques their interest to know how you are managing it. These conversations later turn into friendly chat and thus the social circle expands.

9) Become motivated in life:- Adversity always brings the best out of people. Thoughts about Diabetes cripples people at first. Later people learn about it. They accept it as a challenge and get motivated to deal with it.

10) Promotes Social Harmony:- In daily life, normal health brings many advantages that people take it for granted. After people get diagnosed with diabetes, they feel humbled. Their attitude towards the disabled, handicapped and not so lucky ones change. Their sensitivity towards social issues increases. They become more empathetic and develop an urge to do more.

Next time someone tells you Diabetes is really bad, shoot this mail at 'em...

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By Pushkar PM

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Guidelines to Help You With Weight Loss

Sometimes it is very hard to lose weight because it just seems like a losing battle. As with everything worthwhile, it is just a question of getting motivated and then planning what you will do to lose those pounds. Here you will find some points to help you do this.

Your first step is to motivate yourself. It is easy to dream but with something like weight loss you need to get active and start doing. One of the best ways to motivate you is to look in the mirror and realize that yes you are fat and need to do something about it today. This is sometimes hard to do but once you face up to the fact you can get yourself motivated and start to take action.

For a woman buying a nice outfit that is one size smaller can also motivate you. You know that you will have to lose some weight to get into the outfit. It will be like a reward when you lose enough to fit into the outfit.

Friends and family can help you to get motivated. Forums are sometimes good for support and motivation as you will find people with the same problem there. They often have some useful tips to help you with losing weight.

A food journal can also help you to stay motivated as you will be accountable for your progress. You can record the foods you have eaten and what progress you have made. It will help you to see what foods are effective in losing weight and which ones to avoid. When you see your progress you will feel more motivated and understand that you are working towards your goals.

You should get a calorie counter and see how many calories you are burning with your exercises. This will help you to do the most effective exercises and help you to stay motivated. Once you see the calories you have burnt you can calculate how many calories you should be taking in.

Planning is an important part of losing weight. You should make a plan and write it down. This will keep you on track and help you to lose weight. It is like going on a journey and not taking something to guide you as to which road you should be taking.

You should create goals and reward yourself when you achieve them. Do not use food as a reward or you may find yourself slipping. You can make your progress and achievement of goals part of your food diary. Try not to lose weight too quickly as this is not good for your body and you can find the weight coming back. 10 pounds a month is the right ratio to aim for.

Exercise and healthy eating go hand in hand when it comes to weight loss. So remember to exercise on a daily basis and eat healthy food. You should try to eat 6 small meals per day instead of 3 big ones to make sure that your metabolism increases. Eat plenty of fiber as this will keep you from feeling hungry. Try to eliminate junk food.

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By Emily J Jayden

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6 Benefits of Consuming Green Tea

I am not a big fan of consuming green tea, but I do take a sip or two every week. The main reason is because I need to keep my body weight balanced. Over the past week I was conducting a research on the benefits of consuming green tea and astonished to find out that apart from maintaining healthy weight, it also fights diabetes, tooth decay and Alzheimer's disease.

It has a rich history of over thousands years and is a popular drink in China. It has been a vital component of making weight loss medicines. From maintaining blood pressure to fighting diabetes, there are a number of advantages of consuming green tea. I have listed all of the possible benefits below:

1. Maintaining body weight - Consuming green tea helps in increasing the metabolism rate of the human body, thereby leading to faster digestion of food. When consumed on regular basis, it helps in maintaining body weight and shedding ugly fat.

2. Fighting diabetes - After consuming a meal, it is normal for the blood sugar to rise, but for a diabetic patient, this could be dangerous. It helps in maintaining sugar level and avoids any sudden sparks in blood sugar.

3. Burning Cholesterol. There are two types of cholesterol, the good and the bad. We need good cholesterol to keep our bodies in healthy state, but also need to control and even shed away bad cholesterol. Green tea helps in eliminating bad cholesterol from our bodies so that we can remain fit, healthy and young.

4. Controlling Alzheimer's disease - Honestly speaking, I was really unaware of this benefit. A clinical study conducted on mice showed that it helped in recovering the damaged brain cells after consuming this tea.

5. Preventing tooth decay - My parents had always been yelling at me to regularly consume milk as it is good for the bones and teeth. Little did I know that green tea is equally beneficial? It helps in fighting the bacteria responsible for tooth decays.

6. Controlling Blood Pressure. Studies have proven that regular consumption of green tea could lead to stability in blood pressure. Many of my friends that I know have been benefitting in controlling their blood pressure this way.

Now that we know about the benefits, let us decide on the frequency of consumption. There is a widespread debate still going on as to how many cups of green tea should be consumed on daily, weekly and monthly basis. Clinical researchers do not have a definitive answer to this question.

Moreover, it contains some chemicals that could be harmful for pregnant mothers. So if you are thinking of becoming pregnant or currently conceiving a baby, stay away from it.

There have been many benefits of consuming green tea and it is important that you consult all of these with your medical assistant.

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By Yasir Saeed

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