Mandarin Orange Cake

Several years ago my wife worked with a very nice lady from Japan. One day she brought a desert for everyone to try, it was the most incredible tasty deserts anyone had ever tried. It was called Mandarin orange cake and here is the recipe:
Ingredients

1 box Butter Recipe Cake mix

3 eggs

1 stick margarine

1 can mandarin orange juice and all

Icing

1 small box Instant Vanilla pudding mix. Use 1 cup of milk to prepare pudding.

1 big size Cool Whip

1 big can of crushed pineapple (drain juice)
Heat oven to temperature listed on cake mix box. Mix the cake mix, eggs, margarine and mandarin oranges (juice and all) together until blended. Pour mixture into prepared cake pan. Bake according to the directions on the cake mix box.
For the icing - Prepare the pudding mix according to the directions on the pudding mix box. Stir the pudding, cool whip and drained crushed pineapple together. Ice the cake and store in the refrigerator.

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by: David Jones
More recipes are available free at http://www.virtualemedia.com. Also, check out http://www.virtualecatalog.com, http://www.geminimalls.com and http://www.virtualedirectory.com for your shopping convenience.

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Green Tea Stir-Fry Chicken Over Udon

Ingredients (4 servings)
½ lb chicken breast
1 stalk scallion
1 tbsp sesame seeds
1 lb Fresh, refrigerated or frozen udon noodles
1/4 teaspoon rice wine vinegar
2 tablespoons light soy sauce
1 teaspoon sesame oil
1 teaspoon chili paste
1/2 tablespoon dry sherry or sake
6 to 8 fresh shiitake mushroom caps, crisscrossed on top with knife
1/4 sencha loose leaves
Preparing it (5 minutes)
1. Cut chicken into thin slices.
2. Dice scallion.
3. Cut Shiitake mushrooms into thin strands
Directions (10 minutes)
1. Boil udon noodle until well done.
2. Drain udon noodle.
3. Heat 1 tbsp sesame oil or skillet over high heat until hot (Approx. 350°F).
4. Add chicken and shiitake mushrooms and stir fry until done.
5. Add udon, sencha loose leaves, soy sauce, sherry or sake, rice wine vinegar, then stir fry until hot.
6. Top off with diced scallion and sesame seeds.
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by: John Newman
John Newman is an author for Teanobi.com. All articles may be used and reprinted as long as they have an active link at the bottom pointing to http://www.teanobi.com with the anchored text: Sencha

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Nutritional Steps to Help Multiple Sclerosis (MS)

Multiple sclerosis (MS) is a progressive, degenerative condition which affects the nervous system. Multiple sclerosis (MS) destroys the myelin sheaths surrounding nerves in the brain and spinal cord, the myelin sheaths are needed to protect these vital nerves which are responsible for the effective transmission of nerve impulses. Multiple sclerosis (MS) is thought to be an autoimmune disease which symptoms tend to vary between mild to severe, a host of causes such as genetic susceptibility, environmental toxins, living in a temperate climate, diet and the Epstein-Barr virus have all been linked to Multiple sclerosis (MS). The fact is the real cause of multiple sclerosis (MS) is unknown. The most common symptom of multiple sclerosis (MS) is numbness and tingling in the hand and toes, one side of the face and trunk of the body, loss of coordination in the hands or legs, weakness in the muscles, problems with eyesight, problems with walking, loss of bladder control, tiredness in the limbs, mood swings, slurred speech, clumsiness and loss of bowel control.
Diet change can help with multiple sclerosis (MS); studies have shown that levels of linoleic acid which is an essential fatty acid is low in individuals who suffer from multiple sclerosis (MS). Eating oily fish such as mackerel, salmon, trout, sardines and tuna, eating more seeds and nuts, using extra-virgin olive oil for cooking and taking high doses of evening primrose oil supplements should help with multiple sclerosis (MS). Reports from Dr. Roy Swank suggest that a low-fat diet is beneficial to those who are suffering from multiple sclerosis (MS). Other studies have also shown that multiple sclerosis (MS) suffers who had large amounts of saturated animal fats in their diet died from the disease earlier than those who had low amounts of saturated fats. Another report found that those who eat plenty of fish and vegetables and fruit were less likely to get multiple sclerosis (MS) and suffered less if they already had it. All these reports suggest that a vegetarian type diet with plenty of oily fish is the best diet for those who are suffering from Multiple sclerosis (MS).
Toxins have been linked to multiple sclerosis (MS) especially mercury, if you suffer from multiple sclerosis (MS) and have amalgams fillings it may be wise to get a specialist dentist who is an expert in removing amalgams filling to remove yours. Other environmental toxins which have been linked to multiple sclerosis (MS) are tobacco smoke, insecticides and organic solvents.
If you are suffering from multiple sclerosis (MS) the best supplement to take are evening primrose oil, selenium, magnesium, manganese, vitamin B complex, vitamin C, vitamin E, black cohosh, Echinacea, ginseng, St John’s Wort and valerian.
The following supplements may help if you are suffering from Multiple Sclerosis (MS).
Black cohosh
Calcium
Echinacea
Evening primrose oil
Fish oil
Ginkgo biloba
Ginseng
Inosine
Linoleic acid
Magnesium
Manganese
Multivitamin and multiminerals
Niacin
Selenium
St John’s Wort
Thiamine
Valerian
Vitamin B complex
Vitamin C
Vitamin D
Vitamin E

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By Stewart Hare

Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com

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Find Health Food Sources In Your Town

Many individuals are striving to live a healthier lifestyle by including wholesome, natural foods in the diet but have a difficult time finding appropriate health food sources in their town.
If you find yourself in this situation, do not think you need to have a whole foods market or organic farm in your town to change your eating style, overall sense of health, and your entire lifestyle.
Look to your local grocery stores, farmer’s markets, and even your own backyard to find fabulous health food sources within an arm’s reach.
Also, check out a variety of popular websites on the World Wide Web that cater to individuals seeking healthy options to their favorite foods.
Many individuals will be pleasantly surprised with the amount of health food sources they never knew existed!
For example, a visit to your local grocery store can open doors you never knew existed.
You must start looking at foods in a different light. Just because something is branded “diet” or “light” does not necessarily mean it is appropriate for you.
The best way to utilize your local grocery store is to only use items found on the store’s perimeter.
Usually, the store’s perimeter houses the fresh fruits, vegetables, meats, and dairy items.
The more you can avoid boxed items, prepackaged, or frozen items, the better off your will be on your new healthy lifestyle. Exchange fresh fruit for those sugary cookies or candies.
Eat crisp, crunch vegetables instead of those greasy chips.
There are a variety of clever supplements you can use to substitute your favorite foods into your new lifestyle.
Speaking of supplements, consider asking your doctor about an appropriate multivitamin to further boost the nutrition your body receives on a daily basis.
Many individuals find they need to take a multivitamin, or specific vitamins, since their bodies do not receive the daily recommended amount set by the Food and Drug Administration.
Even though you eat a healthy and well balanced diet, your body may not receive the proper amount of nutrients, so speak with your primary health care provider immediately.
Also, work to include nutrient rich fruit and vegetables into your diet to consume as many vitamins as possible naturally.

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By Mike Herman

For More About Nutrition Your Health, Visit Optimum Nutrition Product

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Traditional Cajun Chicken Wings

According to the late great novelist Mark Twain, "New Orleans food is as delicious as the less criminal forms of sin". See what exactly Mr Twain meant by cooking up a veritable storm with my traditional Cajun Chicken Wing recipe featured below!
CAJUN CHICKEN WINGS
12 Chicken wings -- tips removed

5 Bay leaves -- crumbled into bits

3/4 teaspoon Caraway seeds

1/2 To 3/4 tsp. cayenne pepper

3/4 teaspoon Ground cumin

3/4 teaspoon Ground coriander

4 Garlic cloves -- finely

1 1/2 teaspoons Dry mustard

2 teaspoons Paprika -- preferably

3/4 teaspoon Dried thyme leaves

1/2 teaspoon Salt

2 tablespoons Brandy

2 tablespoons Fresh lemon or lime juice
Defat the chicken wings by cooking them in boiling water for 10 minutes. Drain and set aside to cool. Preheat oven to 375 degrees. Using a large mortar and pestle, grind together the bay leaf bits, caraway seeds, cayenne pepper, coriander, cumin, garlic, mustard, paprika, thyme and salt for about 10 minutes. Add the brandy and lemon or lime juice to the pulverized herbs and stir into a thick paste. With a pastry brush, cover both sides of each wing with the herb paste. When no more remains in the mortar, squeeze the last few drops from the brush. Arrange the chicken wings on a baking sheet. Bake until the skin turns deep brown and is quite crisp approximately 30 minutes. Takes about an hour to prepare.

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by: Luke Indran

Luke Indran is a professional food and recipe addict who actively balances his obsession with eating with his fanaticism for exercise and healthy living. If you're after delicious recipes that stir your senses, then head on over to Luke's mega website at http://www.recipemecca.com/ for the yummiest recipes anywhere presented in a step-by-step format anyone can follow easily!

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Choosing Wine on a First Date

First dates are nerve wracking enough without having to worry about what wine to choose to impress your new friend!
One of the great things about wine on a date is that one bottle is a defined amount, normally about five glasses. If shared equally it is unlikely that you will fall off your chair drunk after half a bottle of wine!
However, there are some other social sins that can be committed whilst choosing wine on a date.
Getting Started
First, you need to decide whether you want white, red, rosé or sparkling wine. This is perhaps the most important decision. As a general rule, red wine is more of an acquired taste and it can be harder to select a good red. Therefore, when you do not know your companion's tastes it may be wise to steer clear of the red wine section.
Sparkling wine can make you appear a little pretentious or if you go for a cheaper version, a tightwad; so this is usually best avoided. If you are not sure whether your companion likes wine at all, rosé wine is often a safe option as it often lacks the sharpness that people commonly dislike in wines.
How Much to Spend?
Remember more money doesn't always mean more quality. If you are very new to wine, go for a house white. A house white is unlikely to be extremely imaginative or unusual, but is almost always perfectly drinkable. For this reason it is a safe, middle of the road option.
If you want to impress, look for something other than the house white. Keep away from extremes until you know your companion a little better, so don't go for bone dry whites. Instead, opt for a fruity dry wine that appeals to those who like both dry and medium whites.
Whilst neutral wines may seem like a bit of a cop-out, bear in mind that you simply want a drinkable wine that does not offend.
If you are really not sure what to choose, why not offer your companion a choice of glasses as an aperitif while you have a beer or spirit. This way you can judge your companion's taste. Even if they select a spirit, you can still get a measure of whether they prefer sweet or dry wines.
Of course, you could always give your companion the choice…

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by: Neil Best

Since Neil Best first wondered who made the first wine? he's been recording his findings at http://www.goodglug.com. To get your free Good Glug Wine Appreciation course visit http://www.goodglug.com/free-wine-course.php now .

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Cooking with Green Tea

Recently it has become popular to cook with green tea. In powder and liquid form it’s so easy to use, delicious and good for you it’s really no surprise. You may ask why people would try to cook with such a thing. Well green tea is filled with a wide array of health benefits. It lowers cholesterol, is high in vitamins, minerals and antioxidants. In fact most Asian countries have used green tea for cooking purposes for these very reasons. The other reason would be flavor. Green tea has a very distinct flavor that many enjoy and cannot be easily emulated by anything but green tea itself.
So now the big question, “How do I cook with green tea?” Well as I said earlier it’s really very easy to do. A very simple way is to substitute the water in a recipe with brewed green tea (at room temperature or as specified by the recipe). This is probably the best way for someone who is experimenting with a recipe or this style of cooking. When you do this keep in mind that you want the green tea to be strong. The stronger the tea is the more flavor and color will remain in the end product. This is why loose leaf tea is generally recommended.
You may also just want to look for green tea recipes. I see new ones popping up every day. Simply go online and search for “green tea” and your favorite recipe. You may be surprised to find several already available.
A lot of green tea recipes will ask for green tea powder or matcha. This is ground up green tea leaves. Matcha specifically is ground up Gyokuro leaves and is used for tea ceremony purposes. You will find matcha generally more expensive than green tea powder, which can be made from almost any green tea. However you may find matcha worth the extra price for those specially recipes.
If you have never done it, I recommend buying green tea powder or matcha and trying it on some of your favorite recipes. You will find it amazing how much color and flavor one teaspoon of this stuff can provide.

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by: John Newman

John Newman is an author for Teanobi.com. All articles may be used and reprinted as long as they have an active link at the bottom pointing to http://www.teanobi.com with the anchored text: Matcha

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