Free Cures For Acne – Is It Possible?

Consider this when checking free cures for acne. Zero cost means zero guarantees, and there’s absolutely no guarantee backing any home remedies for clear skin. So the next question is does your face and your already sensitive skin deserve anything but the best in your quest for clear skin?
You can search the Internet for free cures aplenty, but if you are considering home remedies for your face, especially for acne, your best free cures must be met with a very healthy degree of skepticism.
The Best Remedies For Clear Skin Are Guaranteed
And that means that you can trust that your acne will be defeated – with the best cures for acne just as convenient to use as any number of home remedies you may already have tried with absolutely zero success.
If it wasn’t for acne, you’d be able to really enjoy your life, your friends and everyone would be able to enjoy the tremendous talents that you have to offer.
Clear skin is a right for everyone to have, and you have access to the most proven cures for acne that are documented remedies for clear skin as featured on television shows as well as in major magazines.
While you’ve definitely got to be skeptical of free cures, these great links that are run by acne specialists including physicians and dermatologists offer you something even better. Great free advice and cures for acne based on scientifically proven products and easy to use systems.
Your face is one of your best investments – and there are cures of acne that are inexpensive, effective, and will make you look like a million bucks.

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By Jon Butt

Jon Butt is the publisher of http://www.how-to-cure-acne.com Chock full of genuine, serious, tested doctor-recommended advice on curing acne. No quacks, no potions, no secrets. Just sensible treatments to clear your skin and help you look as good as you feel

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Nutrition for Macular Degeneration

Macular degeneration is the deterioration of the macula retina, an oval shaped disc in the back of the eye which is used for fine vision such as recognizing faces and reading. Macular degeneration is the leading cause of blindness in the elderly, it affects about 20% of the over 65’s. Macular degeneration symptoms are painless, typically the peripheral vision stays in focus but dark and blurry areas appear in the centre of vision which distorts straight lines making doing activities such as reading and driving difficult.
Studies have shown that those people who suffer from macular degeneration have 70% less of the carotenoids zeaxanthin and lutein in their eyes. To reduce the rise of developing macular degeneration increase yellow-orange and dark green leafy vegetables and fruit such as carrots, sweetcorn, kale and spinach which are high in zeaxanthin and lutein in the diet. Eating tomatoes which is rich in another carotenoid lycopene and bilberry extracts which is high in antioxidants that increase blood flow to the retina would be beneficial. Include plenty of oily fish in the diet and cut down on saturated fats and if you are a smoker then try to quit.
The following supplements may help if you are suffering from macular degeneration.
Bilberry
Ginkgo biloba
Grapeseed extract
Lutein
Multivitamins and multiminerals
Pine bark extract
Selenium
Vitamin C
Vitamin E
Zeaxanthin
Zinc

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By Stewart Hare

Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com

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By Janice Elizabeth Small

How much time do you spend watching TV? Do you watch for at least two hours a day?
A recent study of more than 68,000 American women over a 6 year period showed that regularly watching just two hours of TV a day increased the risk of developing obesity by 23 per cent and type 2 diabetes by 14 per cent.
Now, it has to be said that merely watching TV cannot make you fat. It's what else you are doing or not doing because you're watching TV that makes the difference.
When you're watching TV you're not pottering around the house tidying up. When you're slumped on your sofa in front of "Desperate Housewives", you're not weeding your garden or going for a walk or a bike ride. When you watch TV you're using up only about 70 calories an hour, while playing with your kids or cooking a meal from scratch uses about four times as much. Just half an hour watching TV instead of being active and you're talking the equivalent of over 38,000 calories or more than 10lbs of fat a year unless you eat less to make up for it.
What's more, TV steals time right from under your nose.
Do you watch TV for two hours a night but say you don't have time to exercise? Do you watch TV and eat ready meals because you think you don't have time to make a healthy dinner? If you are not finding the time to care properly for yourself, yet finding an hour or more for the latest episode of those shows you "just can't miss", then TV is stealing time from you!
And TV encourages poor eating habits. When you view you are fair game for the junk food ads that come on constantly and persuade you that you need something to eat. And lets face it a stick of celery just doesn't fit the bill. So you get out the tortilla chips, popcorn or nuts and mindlessly eat through the whole bag - a recipe for piling on the pounds.
Now, you may see the sense in all this, but still not want to give up your beloved TV. Do you really need to do that to lose weight?
No, not at all!
But you do need to think about what TV is costing you and treat it with caution.
If you limit your viewing to only those shows you really like, (and a maximum of 1 or 2 a day) you'll still have plenty of time for taking care of yourself. Plan your viewing and switch off when your show is over. Deliberately get up and do something else.
To avoid snacking all evening, don't eat in front of the TV at all. But if you really must have a snack, put a small portion in a bowl or on a plate rather than eating from the bag. You're less likely to eat the whole packet empty then!
And if you're really keen to combat TV weight gain, you could try being active while you view. Do your ironing or a few exercises in front of the TV. It will stop you nibbling snacks and use some calories. Maybe it's even time to dust off that exercise bike and retrieve it from the basement or attic. Just think, you could cycle half way round the world while your TV provides all the entertainment you need!
Copyright 2005, Janice Elizabeth Small

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By Janice Elizabeth Small

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for natural permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

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Fat Types and Their Importance for Good or Bad Health

The different fat types and their health effects:
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.
However the different types of fat have very different effects on the health. Here is a survey of the different fat cathegories and their effects:
Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts.
Omega-6-poly-unsaturated fat - This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.
Omega-3-poly-unsaturated fat - This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.
Omega-9-poly-unsaturated fat - This type of fat also prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.
Saturated fat - This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterole levels, causes clogging of the blood vessels, cause coronary heart disease and increases the risk of infarctation of the heart and other organs.
Cholesterole- Cholesterole is a fat-like compound found in the food, but also syntisized from saturated fat by the body. High intake of saturated fat or of cholesterole itself, therefore elevates the cholesterole level in the body. Cholesterole is a neccessary compund, but in higher amounts it causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarctation of the heart and other organs.
Trans-fat - This type of fat is chemically altered by processing to yield specific mechanical properties. Margarine often contains this type of fat. This type of fat is dangerous, and is a probably a causal component for heart disease and cancer. There is however one exception: Some amount of fat containing the trans acid conjugated linoleic acid seem to be benevolent for the skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.
Common problems of the averidge diet:
The averidge American and European diet generally contains too much fat and carbohydrates combined. The fat consumed is generally a mixture of trans fat, saturated fat and omega-6-poly-usaturated fat. This fat misconsume causes overweight and is probably a major contributing component for the incidence of heart disease, cancer, intestinal inflammatory diseases, rheumatism and other inflammatory conditions.
Recommanded amount of fat in the diet:
A common advice is to let 25-30 % of the energy needed be covered by fat, and the rest by carbohydrates. However, experts do not agree at his point. Some recommand a low carbohydrate diet with more fat, and others recommand a high carbohydrate diet with a low fat amount.
In either case, the combined intake of fat and carbohydrates should not be much higher than your daily energy consumption if you have a normal or wanted weight. If you want to loose weight, this combined amount must be lower. If you want to gain weight, it should be higher.
The right mixture of fat types:
The right mixture of different fat types is as important as the amount of fat in the diet to keep good health. However, you must not take the percent ratios given here too literally, since there is much unagreement about the exact ratios that should be recommanded. Furthermore, if you have an active lifestyle that demands much energy, this is best achieved by increasing the amount of carbohydrates and mono-unsaturated fat.
Mono-unsaturated fat - Ideally as much as 35% of the fat consumption should be from this type of fat. You can find this fat in olive oil, raps oil and walnut oil.
Omega-6-poly-unsaturated fat - 30 % of the fat consumption should be from this fat type. You find it in soya oil and corn oil.
Omega-3-poly-unsaturated fat and omega-9-poly-usatureted fat - 20 % of the fat consumption should be this type. You find it in fish oil and in fat fish. If you suffer from inflammatory conditions like rheumatism and intestinal inflammation, you will probably benefit from increasing the amount of this fat type, and reduce the amount of other fat types.
Saturated fat - Not more than 15 % of the fat consumption should be saturated fat. Saturated fat is found in fat from mammals, coconut fat and in milk.
Cholesterole - The cholesterole level in the body depends upon the combined amount of consumed cholesterole itself and saturated fat. To keep the cholesterole level right, you should not consume too much saturated fat, and not very much of food containing cholesterole, like eggs and spawn.
Trans-fat - This type of fat should ideally not be a part of the diet at all. Margarine, cookies, snacks and often also bread contain this type of fat. It is therefore important to reduce the consume of margarine, cookies, snacks, and to check the composition of the bread you consume.
Conjugated linoleic acid - This is perhaps the only trans fat acid that is benevolent in some amuont. It is found in natural milk fat, and you can buy dietary supplements of this substance. A small amount of this substance may help keep your skin healthy and may help you to reduce weight.
Submitted by Knut Holt - k-holt2@online.no

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By Knut Last

Knut Holt is a web-designer and internet marketer, with a focus on web-sites dealing with health and scientific information.
http://www.panteraconsulting.com/salg2.htm
http://www.abicana.com
This article can freely be copied and reused as long as the the name of the author and the links follow.

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Eating Correctly Using the Food Groups

Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.
There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.
The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complex carbohydrates, which are an important source of energy. You should have 6 to 11 servings of these foods in a day. Examples for one serving include 1 slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.
The next food groups going up the pyramid include the Fruits group and Vegetables group. In both groups, these foods will provide you with important nutrients such as vitamin A, vitamin C, folate or potassium. They are also low in fat and sodium and high in fiber. You should have 3 to 5 servings of vegetables or fruits each day. Examples of one serving of fruit include one medium size apple, orange or banana, ½ cup of canned fruit, and ¾ cup of fruit juice or about 4 ounces. Only count 100 percent real fruit juice. Examples of one serving of vegetables include 1 cup of raw leafy vegetables, ½ cup of other vegetables either cooked or raw, and about 4 ounces of vegetable juice.
The next food group above the Fruits and Vegetables are the Dairy Items and the Protein Items. Dairy items provide your body with protein and vitamins and minerals, especially calcium. You should have 2 to 3 servings of dairy products in your diet each day. Examples of one serving of a dairy item include 1 cup of cottage cheese or ½ cup of whole milk. Protein items provide your body with much needed protein, iron and zinc. You should include 2 to 3 servings of protein daily in your diet and each serving should be between 2 and 3 ounces. Examples of one serving of protein would include 2 to 3 ounces of any type of meat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans, and 1/3 cup of nuts.
At the top of the food pyramid are the Fats and Sweets. The foods in this group do not provide much in the way of nutrition. They do provide calories, which is one culprit for weight gain. Examples of this food group include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts.
For different types of diets, refer: http://www.vitaminsdiary.com

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By Nitin Jain

Nitin Jain for http://www.vitaminsdiary.com . Descriptions and information on various vitamins, amino acids, minerals, herbs and nutritional supplements and their possible uses. You are free to publish the above article in your ezine or website, provided the credit is given to the author and a hyperlink (HTML clickable) is given to http://www.vitaminsdiary.com

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The Value Of The Mineral Selenium To Overall Health

In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Many vital health benefits have come to be associated with maintaining sufficient levels of selenium in the body and recent study indicates that this mineral can play an important role in protecting the body from serious disease and illness.
Selenium is especially important in the body’s ongoing battle against free radical damage. In the body, selenium is the source of selenoproteins. Selenoproteins are essential anti-oxidant enzymes that plays an important part in protecting the cells from the damage that unchecked free radicals can do. Some research has associated free radicals with certain types of heart disease and cancers.
In addition to their important role in the control of free radical damage, selenoproteins also serve to strengthen the body’s natural immune system and also helps to produce anti-bodies. For the thyroid to perform at its best, selenium level at the body should be at the proper levels. The thyroid is responsible for many aspects of health including the body’s metabolism. It has also been found out in some studies that this mineral is effective in acne treatment and some also indicates that it may be useful in repairing chromosome damage. It is thought to counteract heavy metals and other contaminants that find their way into the body, as well as to help in the prevention of unwanted and dangerous blood clots.
Deficiency in selenium can have a variety of significant health consequences. Indeed, researchers have found three debilitating diseases that are directly related to serious selenium deficiency. These include Myxedematous Endemic Cretinism which leaves the victim severely and irreversibly mentally retarded, Keshan Disease which leaves selenium deficient children with an enlarged heart that often does not function properly, and Kashin-Beck Disease which causes osteoarthropathy, an illness that causes the clubbing of the digits of the hands and feet plus enlargement of the extremities.
The amount of selenium provided by plant sources depends a good deal on the quality of the soil the plants were grown in. Thus, poor soil will yield plants that may not provide the expected levels of this important mineral. That means that those who follow a vegetarian diet, particularly a vegan diet which uses no animal products whatsoever, must be especially vigilant in making sure that they get enough selenium in their daily diets. A dietary supplement that contains selenium is a safe and sure means of seeing to it that the diet is not lacking in this important nutrient.
Selenium is a trace mineral which means that the body needs relatively small amounts of it. In the same way that too little intake of these mineral can cause serious health problems, taking too much selenium can also cause health problems. Large amounts can be toxic and can lead to a disease called selenosis. Symptoms include gastrointestinal upsets, hair loss, white blotchy nails, and mild nerve damage. It is therefore necessary to keep selenium supplements, like any other dietary supplement or medication, kept well out of the reach of children at all times.
Dietary supplements have an important job in overall health and well being but they must be treated with the respect that their powerful properties demand. Always take supplements according to the accepted dosage recommendations unless you have specific and personalized alternative dosage instructions from a qualified health care provider.

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By Charlene Nuble

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

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Food Addiciton!

"Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or "to keep me happy" kind of thing. Food is a happy gathering kind of thing... holidays.. going out to eat..sweet cakes on my birthday. Even as a baby I am sure that I was given food when I wasn't given personal attention.
Diet's are a form of restrictions.
When a person is on a "diet" it is like a statement to everyone around them that they are trying to lose weight. They are telling the people around them they can only eat a certain foods... That food is the food that is on the diet. It is a form of restriction on a loved one. They now have to show their love by helping me stay on a diet. With a "diet" it seems easier for a person to watch me sweat and work out harder to obtain that new weight that I have set for myself.
I seem to think that being one of the reasons for me being fat. As a baby, a child is given a bottle to drink to make them happy and stop crying. Even I give myself pleasure with food. I have learned to have pleasure from food.
Now diet, is a plan of food a person eats for life to keep a certain weight. OK.. the rules change, and now my self esteem is up and I am worth surviving. Yes, it is a survival issue. Eating too much can kill me.
Of course the story of being fat isn't that easily answered or talked about. There are many other factors on the way I think about this issue. There is much more to it. Much, much more.
And this wonderful web site and you wonderful gals are helping me. Women need more self esteem on many issues. Women can and deserve to be happy."
- Peggy (WSE member)
Thank You Peggy for allowing me to share your post in my blog. For people with an emotional addiction for food, losing their extra weight is a lot harder than eating less food and getting on the treadmill. Many people are over weight because they are suffering with an inner issue. They will use food as an emotional void filler. The only reason they are hungry is because they are sad. They have confused hunger with sadness. They use food as their drug to feel calmness. They will eat and space out as an addict does after a fix.
They will also fall into the roller coaster of self-loathing. Loathing the fact that they once again fell into the unnecessary need for food. People that are obese and actually have lost weight, are of two minds. They feel like they are someone else when they are thinner and live a life where they fear that they could fall into that food addiction at any second. The other mind is the one that is consumed with self-disgust and a weakness for the addiction of food. People with eating addictions love and hate food. Again being of two minds. They try to justify themselves, by criticizing people without food addictions. They will drive by fast food restaurants and debate within themselves, only to increase the need for food, which only causes them to devour even more than usual. They are in a constant battle with, should I or shouldn't I. I know I shouldn't but I so want to. It's a viscous circle for them.
One of the hardest things for obese people to deal with is the whispers and snickers from other people as they pass by them. They know well enough that they disgust people just by watching their reactions, yet is is not enough to make them stop eating. Obese people are ridiculed in public all the time and they loose out on many relationships because the other person cannot understand their addiction for food. Food addicts will even ignore that they are literally killing themselves with every bite that they do not need.
They choose to not think about it, as any addict does. Some will say that solving food addiction is as easy as just telling people to stop being lazy, to exercise and to stop over eating. For them, food means so many things besides fueling their bodies with nutrients. Their addiction will totally over rule their nature to protect themselves, health wise or society`s concerns about appearance.
Depression, low self-esteem, history of abuse, poverty, family obesity and emotionally troubled childhood upbringings are a few of the greatest causes that trigger off food addiction. As I said earlier in this article, people are desperate to fill an emptiness. Food is the easiest route to reaching that full feeling they desire. Emotional emptiness is the monster that creates the addiction in obese people.
You would think that with all the methods that have proven to help people with their weight issues, there would not be a single overweight person, but the numbers are growing faster every day. Obesity is one of the only health issues the we know how to battle and prevent, yet we fail to do so.
Why is that? Is it because FAT is one of those HUSH words? Do we ignore the overweight issues of others, so not to hurt their feelings? Are we doing them any favours by pretending it is OK to be dangerously overweight? Do we feel that if they like themselves like that, who are we to judge them? Do we think to ourselves, better them than me?
People that are addicted to the food drug are just as mprisoned as any other addict. There is only one way to get off the drug, and that is to seek help. Also they must want to get off this drug, for themselves. They must want to feel good about themselves. To be able to get to that point, they must build their self-esteem and address the skeletons in their closets. This is why I created womensselfesteem.com. This is one road to an addiction-free place in your mind.
As you read in Peggy`s post, she has finally begun her climb up the mountain to a better feeling person. She wanted to share this with other women that are behind those bars of food addiction. It is beatable. You just have to want to begin the battle.
Again HUGGZZZZ Peggy.

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By Dorothy Lafrinere

Dorothy LafrinereOwner/OperatorWebsite- http://www.womensselfesteem.com Weblog- http://www.justblogme.com/Dorothy Forum- http://womenselfesteem.proboards29.com email- dorothy@womensselfesteem.com

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