Increase Your Quality and Quantity of Life by 14 Years!

Young pHorever pHruits and pHolage

People who drink alcohol moderately, exercise,
quit smoking and eat five servings of fruit and
vegetables each day live on average 14 years
longer than people who adopt none of these
behaviors, researchers said on Tuesday.

Overwhelming evidence has shown that these things
contribute to healthier and longer lives, but the
new study actually quantified their combined impact,
the British team said.

"These results may provide further support for the
idea that even small differences in lifestyle may
make a big difference to health in the population
and encourage behavior change," the researchers
wrote in the journal PLoS Medicine.

Between 1993 and 1997 the researchers questioned
20,000 healthy British men and women about their
lifestyles. They also tested every participant's
blood to measure vitamin C intake, an indicator
of how much fruit and vegetables people ate.

Then they assigned the participants -- aged 45-79 --
a score of between 0 and 4, giving one point for
each of the healthy behaviors.

After allowing for age and other factors that
could affect the likelihood of dying, the researchers
determined people with a score of 0 were four times
as likely to have died, particularly from
cardiovascular dis-ease.

The researchers, who tracked deaths among the
participants until 2006, also said a person with
a health score of 0 had the same risk of dying
as someone with a health score of 4 who was 14
years older.

The lifestyle change with the biggest benefit was
giving up alcohol and smoking, which led to an 80
percent improvement in health, the study found.
This was followed by eating fruits and vegetables.

"Armed with this information, public-health officials
should now be in a better position to encourage behavior
changes likely to improve the health of middle-aged
and older people," the researchers wrote.

Now you can increase your daily 5 serving intake of
fruit and vegetables by up to 28 times with Dr. Young's
latest creation of Young pHorever pHruits and pHolage.
"The super anti-oxidant benefits of eating more fruits
and vegetables can have a huge impact on improving the
quality and quantity of life", states Dr. Young.

For more information on concentrated fruit and vegtables
called Young pHorever pHruits and pHolage go to:

http://www.phmiracleliving.com/phruits.htm

Resources

Reuters
The pH Miracle
The pH Miracle for Diabetes
The pH Miracle for Weight Loss