By choosing high fiber foods, you can become part of the legend of those who have the nutritional wisdom which ensures better health, counteracts disease, and produces greater vitality. Ask not what your high fiber diet can do for you, but what you can [...]
A Wealth Of Health: Eating Foods High In Fiber
Posted by luputtenan2 on Thursday, February 16, 2006
More about → A Wealth Of Health: Eating Foods High In Fiber
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Getting a Healthy Breakfast
Posted by luputtenan2
Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health.A [...]
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1,200 Calorie Diabetic Diets
Posted by luputtenan2 on Friday, February 3, 2006
Obesity is the bane of diabetes. These two conditions occurring in conjunction result in a complicated medical condition, which in turn can have serious repercussions. So when you are diabetic and also obese, counting your calories is a must. And if [...]
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Weight Loss Myths and Lies
Posted by luputtenan2
Companies providing sports equipment or diet supplements make millions every year with promises based on wrong theories and information which by the way actually does not mean they don't know better.Below some of the most common myths and lies about [...]
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How I Lowered My Cholesterol Level By 56 Points
Posted by luputtenan2
About a year ago, my wife encouraged me to get my cholesterol level checked. She had recently had her cholesterol checked and the results were normal. I went ahead and scheduled a test and fasted for twelve hours prior to the blood work being done.The [...]
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