MicronutrientsBecause of the nutritional deficiencies in the soil due to modern farming techniques and the presence of toxins, chemicals, additives, and preservatives, the need for micro nutritional supplementation is very important in our diet.Micronutrients [...]
Nutritional Aspects of Healthy Weight Loss (Part 3)
Posted by luputtenan2 on Friday, December 1, 2006
More about → Nutritional Aspects of Healthy Weight Loss (Part 3)
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Weight Loss - Why Reducing Calories Is Not The Whole Story
Posted by luputtenan2
Add the calories up that you take in in your food and drink, subtract the calories you expend in your physical activities, if the answer is a positive number you'll put on weight and if it's a negative number you'll lose weight.The trouble is, your body [...]
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Two Foods to Avoid If You're Trying to Lose Weight
Posted by luputtenan2
Everybody is different especially when they go on a weight loss plan. The “diet” that works for one person may not necessarily work for another person. Your genetics or chemical makeup can affect how you lose weight. Some people do very well on calorie-counting [...]
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Safe Weight Loss
Posted by luputtenan2 on Tuesday, November 7, 2006
What is necessary for safe weight loss?A calorie deficit must be created through exercise and a small calorie reduction. This means more energy goes out than comes in. If it were only so simple!Problem #1Appetite seems to increase with activity level [...]
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How to Increase Your Fat and Sugar Burning to Aid Weight Loss
Posted by luputtenan2
In order to carry through a successful weight reduction process, your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. [...]
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How To Find The Best Weight Loss Program That Really Works
Posted by luputtenan2 on Friday, October 13, 2006
Have you been going back and forth, jumping from one program to the next, in your quest, in still trying to find, the best weight loss program that works??? This is a hard task. Well let me tell you this. They are out there and they do exist. You just [...]
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How Diabetes Can Effect Vision
Posted by luputtenan2
Vision problems usually affect those who have Type 1 diabetes, but can also affect those with Type 2 diabetes. Vision issues such as:- Blurred vision- Ability to see color is diminished- Floaters across field of vision- Nighttime vision decreasedWhen [...]
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Six Tips for Losing Weight
Posted by luputtenan2 on Wednesday, October 11, 2006
Losing weight is not “rocket science.” All you have to do is increase your exercise and control your eating and you will lose weight. Of course this is easier said than done, but it is possible to do it.Many people give up the effort because they are [...]
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Lessons From Janet Jackson's Weight Loss and Diet
Posted by luputtenan2 on Monday, September 25, 2006
The recent publicity over Janet Jackson's weight gain, and subsequent weight loss campaign, also aroused a lot of public opinion and comment. Not surprisingly, given the superstar status of the singer, for me the star of the Jackson family, and the size [...]
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Sometimes to Lose Weight One Needs Motivation
Posted by luputtenan2
If one is faced with the challenge of trying to lose weight, one may very well need to find the means to stay motivated every day to keep weight loss as a goal.Motivation for weight loss requires a special, concerted effort, and it is not always easy. [...]
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What Causes Diabetes: Genes or Environment?
Posted by luputtenan2 on Thursday, September 7, 2006
Is diabetes more likely to be caused by your genes or your environment? A study from the University of Wisconsin shows that Pima Indians in America are more than five times more likely to develop diabetes than their relatives in Mexico (Diabetes Care, [...]
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Is Diet Soda Good for Your Diet?
Posted by luputtenan2
When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch or dinner, but if you indulge too much it could add [...]
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5 Health Benefits Of Weight Loss
Posted by luputtenan2 on Tuesday, September 5, 2006
People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking [...]
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The Man Diet
Posted by luputtenan2
When it comes to dieting, some men cringe at the word “diet” alone. There is nothing macho about dining on salad, and most men wouldn’t be caught dead at a Weight Watcher’s meeting. Wouldn’t it be great to find a sensible diet for men… one that allowed [...]
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Simple Steps to Lose Weight with Hypothyroidism
Posted by luputtenan2 on Thursday, August 17, 2006
Hypothyroidism and weight gain go hand in hand because when thyroid function is low, metabolism slows down as well. While not all people with hypothyroidism gain weight, it is very often one of the symptoms of the condition. Thyroid hormones not only [...]
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Custom Nutritional Supplements
Posted by luputtenan2
With the growing emphasis on the basic need of consuming nutritional supplements, the variety available is ever-increasing. These supplements are designed to look after almost any conceivable health situation. And with the combination of synthetic and [...]
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Anti Aging Solutions
Posted by luputtenan2 on Monday, July 31, 2006
The average age that people live to in the western world is steadily increasing as medical advances continue at pace. This has led to many people wanting to find solutions to help them to stay looking young for longer periods. A new market has been borne, [...]
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Exercise is the Key to Helping you Lose Weight
Posted by luputtenan2
Many people make the mistake of thinking that the way to lose weight is to control what they eat – if only you could avoid those damned chocolate cream cakes, everything would be alright in the world! At the same time, these people often see thinner [...]
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Loose Weight The Healthy Way
Posted by luputtenan2 on Thursday, July 20, 2006
Fat blocker supplement is helpful in maintaining good health by managing weight. Overweight and excessive fat has both physical and mental problems and can result in loss of body function, joint problems and heart diseases. This supplement has many excellent [...]
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Walking For Weight Loss
Posted by luputtenan2 on Tuesday, July 11, 2006
Which is the world's most common, inexpensive and enjoyable fitness activity?It is a form of exercise that anyone can do, does not require any investment, special gear or even a fixed time commitment. It can be done anytime, anywhere, and you can do [...]
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A Rapid Weight Loss Diet - Is It Good For You?
Posted by luputtenan2
The so called rapid weight loss diet is one of the closest things to a crash diet. One description of a rapid weight loss diet is this - A crash diet is a diet which is extreme in its deprivations - typically severely restricting calorie intake. Meant [...]
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6 Dieting Tips For Healthy Weight Loss
Posted by luputtenan2 on Wednesday, June 21, 2006
Any body who worries about the excess weights must take on a plan, a healthy diet plan. This diet plan should help in achieving the goal to lose weight. At the same time, it must be able to supply the body with the proper nutrients.Here are some dieting [...]
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Basic Health Food
Posted by luputtenan2 on Monday, June 19, 2006
Attitude. Let's think about diet in general. The most basic attitudes are those expressed by the well-known statement, 'Some people eat to live, and some live to eat.'Eating is seen either as a means of self survival and a process that must be fulfilled [...]
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Researching and Treating Diabetes
Posted by luputtenan2
Diabetes is a problem that affects so many people, both in the U.S. and worldwide, surprisingly, however, very little is known about the disease.There are a number of organizations that are researching exactly what causes diabetes, as well new and better [...]
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Your Weight Loss System
Posted by luputtenan2
You didn't plan to gain weight, but if you seriously need and want to lose weight, you will need a weight loss system. In this modern era, many of the things that helped make you gain weight will still be there before, during, and after any weight loss [...]
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Why Losing Weight Is Good For You
Posted by luputtenan2
Obesity is the biggest hurdle to an active life. A bulky body is the hub of all diseases. It has been proven that weight gain can be achieved by doing nothing i.e. sitting idle and getting a lavish and comfortable diet. However, weight loss is a big [...]
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