1. Read labels before you buyYou'll be astounded at how many calories some foods contain. Don't just check out the amount per 1oz or per 100g but the amount the whole package contains and think about how much of it you would normally eat. Then decide [...]
10 Easy Ways to Cut Calories
Posted by luputtenan2 on Friday, September 30, 2005
More about → 10 Easy Ways to Cut Calories
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Substitutes for Butter
Posted by luputtenan2
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized [...]
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Brazilian Cuisine
Posted by luputtenan2 on Thursday, September 29, 2005
It began as most ‘ethnic food movements’ do – with small restaurants in the neighborhoods where immigrants settled, diners and lunchrooms and tea rooms opened by those who wanted to offer a taste of home to their fellow émigrés. Chinese, Italian, Middle [...]
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Middle Eastern Cuisine
Posted by luputtenan2 on Wednesday, September 28, 2005
‘Middle eastern cuisine’ is a broad term that encompasses many different cooking styles from a number of different countries. Moroccan, Syrian, Greek, Arabian – the various cuisines of the middle east share a great deal – and have many differences.The [...]
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Pizza
Posted by luputtenan2 on Tuesday, September 27, 2005
The pizza pie is an ubiquitous symbol of both Italian cooking and Americana. Oven-baked, thin-crust or deep-dish, round or square, it is a common favorite throughout the United States, with a wide number of regional variations.The most traditional pie [...]
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Don't Drink Your Calories--Expanded Version
Posted by luputtenan2 on Monday, September 26, 2005
It may well be that soda pop is mankind’s worst ever discovery. If you drink soda pop, especially the caffeinated kind, it could kill you, as shown recently when a man’s death seems to have been associated with his overconsumption of diet soda. But most [...]
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Healthy Cakes – How to Adapt Recipes and Enjoy Healthy Cakes
Posted by luputtenan2
Eating cakes as part of a healthy diet isn't a problem, but it’s virtually impossible unless you make your own cakes. That way, you know exactly what's in them and can enjoy them, knowing there are no unhealthy fats or additives lurking. There's nothing [...]
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1 Free and Simple Step to Boosting Your Energy
Posted by luputtenan2 on Friday, September 23, 2005
Breathing Exercise Boost Your Energy with the Power of BreathTaking ten minutes each day to practice deep, cleansing and energising breathing is something that we should all be doing. Not only does it give incredible health benefits, but it is also [...]
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Red Meats and a Therapeutic Diet
Posted by luputtenan2 on Thursday, September 22, 2005
There are many reasons to not include red meats in a therapeutic diet ranging from slowing down the process of elimination to increasing the chances of colon cancer.Meat digestion and assimilation uses more of the body’s energy than other foods. This [...]
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Fortunate Lemon Chicken
Posted by luputtenan2 on Tuesday, September 20, 2005
A delicious chicken meal for you to prepare at home. The lemon sauce is fresh and tangy and somehow I always end up eating too much :-).It takes a bit to prepare but is worth the effort. I usually make it once in a while [...]
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To Fry Or Not To Fry?
Posted by luputtenan2
Here's a little known factoid - did you know that KFC changed its image by retiring the slogan Kentucky FRIED Chicken. Instead, they became known as serving up Kitchen Fresh Chicken. Long are the days of Wesson Oil commercials that proudly encouraged [...]
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Bread Baking Made Easy
Posted by luputtenan2
Don’t you just hate it when you follow a recipe to the letter and when the bread baking is finished the bread not only looks nothing like the recipe book’s picture, but tastes terrible as well?There is no denying that bread baking as with baking anything [...]
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Diabetes and Depression: Can Hypnosis Help?
Posted by luputtenan2 on Monday, September 19, 2005
Discussed in this article:1) The Quiet Crisis Within Diabetes.2) A Hidden Danger of Diabetes.3) Are Physicians Aware Of This Danger?4) Does Depression Cause Diabetes? 5) The Formation of Depression Post-Hypnotic Suggestions.6) Summary5) Next Issue Highlights.The [...]
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Nutrition and the Fats Myth
Posted by luputtenan2 on Sunday, September 18, 2005
Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated . It’s the saturated fat that is the real enemy and that we don’t want.We do not want the unwanted [...]
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Weight Loss with Hoodia Gordonii
Posted by luputtenan2 on Saturday, September 17, 2005
Hoodia gordonii is a natural succulent plant that looks like a cactus. It grows in the Kalahari Desert region of South Africa, Botswana, Namibia and Angola. It is said that the bushmen used to eat hoodia gorodnii stem to curb their hunger and thirst [...]
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Many Health Benefits of Green Tea
Posted by luputtenan2 on Friday, September 16, 2005
As you may know, the benefits of green tea are abundant and far-reaching. Green tea is used by many to lose weight, improve cardiovascular condition, or simply as a preventative health measure. Bottom line, studies show that those who drink green tea [...]
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You Are What You Eat
Posted by luputtenan2 on Thursday, September 15, 2005
Have you noticed how many diet and nutrition books there are in the bookshops these days?It seems that the areas of weight control and nutrition are amongst the most popular of all reading materials, with many well-known stores stocking no fewer than [...]
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Can a Fad Diet Ever Be Useful?
Posted by luputtenan2
What is a fad diet? Walking the less resistant way seems to be a part of our nature. Of course most over-weight people want to get rid of their excessive pounds yesterday, if possible. Many more or less serious weight loss e-diet or online diet makers [...]
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