You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution [...]
The Truth About Dieting And Weight Loss
Posted by luputtenan2 on Thursday, June 30, 2005
More about → The Truth About Dieting And Weight Loss
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What is Organic Food?
Posted by luputtenan2
"Organic" has some quite specific legal definitions in most developed countries.In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:* Sound [...]
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The Real Challenge Of Weight Loss
Posted by luputtenan2 on Wednesday, June 29, 2005
Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so [...]
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The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
Posted by luputtenan2 on Tuesday, June 28, 2005
You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?Here's the advice from nutritional science:Cut [...]
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Weight Loss: Weight Loss is All in Your Mind!
Posted by luputtenan2 on Monday, June 27, 2005
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from [...]
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How Green Tea Can Help You To Lose Weight
Posted by luputtenan2 on Sunday, June 26, 2005
Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that [...]
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Vinegar and Weight Loss
Posted by luputtenan2 on Saturday, June 25, 2005
The Sour Truth Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet. I have been eating healthy foods high in nutrients, and I have lost a little weight. Would it be harmful [...]
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Zone Diet Weight Loss Program
Posted by luputtenan2 on Friday, June 24, 2005
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.What does ‘Being in the Zone’ involve and more importantly, [...]
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Weight Loss: It's Not About the Numbers, It's Your Approach!
Posted by luputtenan2 on Thursday, June 23, 2005
Today obesity, diabetes and heart disease runs through us at epidemic levels. Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk about [...]
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The Key To Successful Weight Loss - Balancing Blood Sugar Levels
Posted by luputtenan2 on Wednesday, June 22, 2005
When you talk about losing weight you're really talking about losing fat. Successful weight loss is not just about losing that excess fat, it's about keeping it off.Diets, be they low fat, high protein, calories controlled don't work. As soon as you [...]
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How The Food Industry Influences Nutrition and Health
Posted by luputtenan2
When was the last time you consumed soda? Most likely, it wasn’t that long ago. You may even drink several cans or bottles each day. In the U.S, carbonated soft drinks are a huge business. Every year, they generate more than $50 billion in annual sales.Two [...]
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3 Surprising Statistics About Our Weight
Posted by luputtenan2 on Tuesday, June 21, 2005
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar [...]
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Weight Loss Fads that Don't Work
Posted by luputtenan2 on Sunday, June 19, 2005
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the [...]
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Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
Posted by luputtenan2 on Saturday, June 18, 2005
In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list. But dieters today do exactly what they shouldn't do...exercise less if they were to starve [...]
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Technology & Weight Loss: Putting An Online Tool to Use
Posted by luputtenan2 on Friday, June 17, 2005
Because the Internet allows so many millions of people to be connected to any single site, function or feature, many programmers and marketing folks have put their heads together to come up with some really neat online tools. Many of these tools are [...]
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The Seven Secrets of Weight Loss
Posted by luputtenan2 on Thursday, June 16, 2005
When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like to [...]
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Advanced Body Acceptance: The Secret To Weight Loss Success
Posted by luputtenan2 on Wednesday, June 15, 2005
Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn’t seem to matter if you’re thin or very large or somewhere in-between. It takes time and persistence to create a new belief about [...]
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After WLS: How Much Weight Have You Lost?
Posted by luputtenan2
I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. The most often asked: “How much weight have you lost?” People who I barely knew asked me this [...]
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Fad Diets, And Why They're Bad For Your Weight Loss And Long Term Health
Posted by luputtenan2 on Tuesday, June 14, 2005
If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're [...]
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