Weight Loss Fads that Don't Work

No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health.

Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly.

What you weigh is the result of several factors:

-how much and what kinds of food you eat
-whether your lifestyle includes regular physical activity
-whether you use food to respond to stress and other situations in your life
-your physiologic and genetic make-up
-your age and health status.

Successful weight loss and weight management should address all of these factors. And that's the reason to ignore products and programs that promise unrealistic quick and easy results, or that promise permanent results without permanent changes in your lifestyle. Any ad that says you can lose weight without lowering the calories you take in and/or increasing your physical activity is selling fantasy and false hope. In fact, some people would call it fraud.

Why Fad Diets Don't Work

The world has an unhealthy obsession with 'fad' diets. This is due to the American culture's need for a magic bullet or solution that provides immediate gratification. Technically a diet simply refers to what you eat any day. In the truest sense, we are all on a diet daily - the question is, is it healthy or not.

It can get pretty confusing because one is assaulted daily with claims from diet gurus. Also sky-high book sales from diet plans promoting diets that restrict certain foods or food combining tells us that these diets are healthy. This is not necessarily true. The diet may work for the short term but you could end up with a heart attack, problem skin, kidney failure and even malnutrition!

There is continuing controversy between the "diet" experts about which diet works best. One book advises to avoid all carbohydrates, yet another promotes carbohydrates. Some suggest that you consume a high fat, high protein diet consisting of no carbohydrates, while another may say that eating no fat is the key to weight loss success. Who do we believe, and what do we believe? I’m not discred iting all weight-loss programs and products. Those few that focus on permanent lifestyle changes, correct information, and proper nutrition are the weight loss programs that are the most successful.

Fad diets don't work because they cause you to focus more on food than you would if you were not dieting. Most of them are based on self-deprivation. Depriving one’s self of a craving usually doesn't last for more than a day. The next thing you know the person is breaking the diet, feeling the failure of that and then giving up altogether. The idea is to adopt a healthy eating and exercise plan to avoid this common dieter's pitfall.

Another drawback of fad diets is that many of them don't work at all. Some, such as those based on diuretic herbs simply cause a loss of water rather than fat. This water is simply regained back by the body and then retained with a vengeance after you are off the diet. This is known as rebound weight gain.

Diets fail because they offer no long-term solution. When people initially start dieting they’re highly motivated. They immediately stop eating fast food, stop-consuming alcohol, stop eating sweets, and start exercising. But as time passes, they fail to exercise, as often, they don't watch calories as closely as they once did, and they lose the motivation they once had. As a result, they fall back into old habits, patterns, and eventually a lifestyle. You can prevent this phenomenon by introducing changes at a gradual pace. Don’t attempt to change your entire lifestyle overnight. For example, cut back on sugar consumption and add exercise to your daily routine two or three times a week. A few weeks later add another day of exercise and limit junk food consumption to once or twice a week; continue until a balance is reached and you feel in control.

The reason that most diet gurus sell a lot of books is because they are selling hope, not realistic expectations. Many people place all their trust in the book, and not themselves. As a result, they don’t accomplish their weight-loss goal because the secret isn’t found in a diet book. Succeeding at weight-loss requires far more than just reading a book, it requires the accumulation of knowledge, patience, planning, good choices, and of course, realistic expectations.

It’s essential to make good choices. Once you make a choice, it then makes you. Choices feed habits, habits define lifestyle, and lifestyle determines your future. Learning to make good choices is an important step in establishing long-term weight loss goals.

________________________

By Roy Barker.

Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek a safe way to shed weight. It can be viewed at http://www.safe-and-easy-weightloss.com. Further articles, and related health and weightloss sites can be found at http://www.weightloss-diet-health-vitamins.com

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Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list. But dieters today do exactly what they shouldn't do...exercise less if they were to starve and start dieting when trying to lose weight.
The Behavioral Risk Factor Surveillance System recently published their findings from a 21 state study with over 112,000 participants on how weight loss methods affect dieter's success.
Each participant was placed into one of four categories based on the weight control method they used.

1. Increasing physical activity

2. Eating fewer calories

3. Combination of fewer calories with exercise

4. None (not trying to lose weight)

For those who were trying to lose weight, the most common weight practices were eating fewer calories without other methods (32.3% of women, 24.1% of men) and eating fewer calories with exercise (33.8% of women, 19.9% of men).

Increasing physical activity as a sole weight-loss practice was reported by 3.4% of women and 4% of men.

The last statistic on exercising without dieting is where I get lost. It's hard for me to understand how only 3% of women and 4% of men use exercise as their sole weight loss practice. Is anything wrong with this?

Yes, we are wrong. The entire weight loss industry is wrong!

It all reminds me of a slogan from a few years ago, "Simply Weight Loss." It represented a return to diet basics. And that's when it hit me, a return to diet basics is what is wrong.

Dieting is Wrong

You're too heavy and you need to lose weight. The extra pounds pushing you above your ideal weight, resulted from a chronic state of positive energy balance...eating more calories (energy) than the body needs.

This is usually followed by the question, "Why doesn't my body just get rid of the extra energy?" I totally agree. Just get rid of all that extra energy, send it on it's way.

Unfortunately, the laws of thermodynamics are what mess things up.

The tough law to get around involves the whole idea that you can't create or destroy energy. It's constant. Since you can't simply destroy energy, you have no choice but to use the extra energy (packed into calories) or store it.

So, how does this make dieting wrong? Dieting only works in theory. In theory, dieting, which is synonymous with calorie restriction, causes total body energy to decrease in hopes of creating an energy deficit.

To make up for this deficit, the body will tap into energy stores to cover immediate needs. So, in theory, dieting causes weight loss.

Is this what occurs in dieters? Yes and no.

The Best Method for Using Stored Energy

Dieting, a.k.a. calorie restriction, slows down the resting metabolic rate, throwing the body into a state of energy conservation. This is not conducive of weight loss but instead is perfect for gaining weight.

Those dieters that do lose weight and keep it off, practice my concept of Slow & Low.

Now what? Exercise.

What is the best method for using the extra energy we didn't use in the past? Exercise. Start an exercise program first, one that centers on muscle tone and strength, then use dieting on an as needed basis to lower total body energy.

The Behavioral Risk Factor Surveillance System published perfect statistics. We should be using exercise as a sole weight loss method more often.

To Healthy Living!

____________________________
By Michael Smith, MD
Michael Smith, MDChief Medical ConsultantDiet Basics Website
Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content based website dedicated to the on-line dieter. Please visit Dr. Smith at the Best Weight Loss Program and learn about things like, "Your Real Dieting Problem" and "Diet Shock." Dr. Smith's site is true cutting edge material. In an internet full of weight loss "experts" it's obvious when you find a real professional -- The Diet Basics Website.

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Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to be connected to any single site, function or feature, many programmers and marketing folks have put their heads together to come up with some really neat online tools. Many of these tools are not only useful and convenient, but they are often times free to use. We like free! Some examples include area code locators, mortgage calculators, metric conversion charts and many, many more.
Today I ran across a free tool that is available to us courtesy of the US Government. The Deparment of Health & Human Services, National Institutes of Health, makes this tool available. The tool is called an Interactive Menu Planner and it's worth spending a few minutes exploring.
The tool's original intent seems to be as a menu planner that one would use on a daily basis in order to calculate the total calories, total fat and total carbohydrates for all three meals each and every day. Because the interface is a little bit "clunky" and the tool takes a while to plug in an entire day's meals, I don't think it's really practical to use every day. However, that doesn't mean that it's not useful. Load it up in a browser and take a peek for yourself while I point out a few things that I found interesting.
The first thing you need to do is to select the number of daily calories you plan to consume. The number can range from 1200 to 2000. There are no guidelines as to how many calories you should start with so use common sense to select a number. Factors such as body size (less the fat you want to lose), type of occupation, amount of daily exercise, and age should be taken into consideration. Your doctor may have a suggestion as well.
Once you've selected a daily calorie target, select "Breakfast" as your first meal. Mentally segment your daily calories into three fairly equal parts. If you've selected 2000 calories, you should try to aim for around 600 - 650 calories per meal, leaving a few left over for an evening snack. Move over to the right where the food itself is located. Start at the top and select a food item from the food groups you typically eat for breakfast. It doesn't matter if it's what you ate today, or are planning to eat, the education is in the experience.
As you select a "food item" you must remember to also select the number of servings in the next column. For instance, if you typically eat two kiwi fruit at breakfast, select "1 Kiwi" from the "food" column and select "2" from the servings column. The thing that I really like about this tool is that it updates after every item is selected. Continue on through breakfast adding items as you go. You may select multiple items from any of the food groups. As you continue, you will see the menu for breakfast grow longer for each added item.
Try to ignore the totals on the left-hand side until you have finished selecting each of the items that make up your typical breakfast. Once done, look at the totals to see how much damage you've done. If you find, like I did, that you need to make some adjustments to each meal if you want to get three meals a day in, you can remove some of your items or reduce the number of servings. To do so, simply select one of the items already in your breakfast menu and change the servings to zero to remove it completely, or just lower the number to reduce it.
Once you've set your breakfast menu, continue on to lunch and repeat the process. After you've finished your lunch menu, repeat the process for dinner. If you still have some calories left over, you can go ahead and treat yourself to a snack; if you exceed your total allowed calories at any time, a warning message will pop up.
There are a few things about this exercise that I believe are particularly educational. The first is the degree to which the daily calories can be thrown off by simple things such as beverages. For my breakfast I selected a bagel. I watched carefully as I slowly added a tablespoon of cream cheese and some jelly, thinking they would cause a dramatic increase. To my dismay, a couple teaspoons of jelly and a tablespoon of cream cheese added only 75 calories. It was the bagel that was the major offender, coming in at a whopping 320 calories!
I decided to see how much the daily totals would be affected by selecting a large glass of "Kool Aid" as a drink. I have children in the house and "Kool Aid" is available and convenient. But is it a good decision?
For my lunch menu, I selected "8 oz. Kool Aid" as a beverage. But wait, do you know how small an 8 oz. glass is? I plugged in "2" servings just to be safe. To my horror, that single beverage selection came to 232 calories, or just over 11% of my daily total! I quickly "zeroed out" the "Kool Aid" and opted instead for water.
Another shocker was the cream that I use in my morning coffee or tea. Drinking two cups of black coffee adds only 20 calories to your daily menu. However, if you lighten up those two cups of coffee with a couple of tablespoons of cream each, you can add nearly 100 calories to your diet. A teaspoon of sugar adds only 15 calories, and that's typically the item we'd be inclined to abandon first.
The second thing that I realized is that, with a little bit of planning, a person can still eat a substantial amount of food and stay within their daily caloric budget, especially if you choose wisely. I'm a substantially sized guy with an active lifestyle who should be able to consume 2000 calories per day and still lose weight. Using this tool can help me do so without starving and without busting my budget.
Again, I don't think it's terribly practical to suggest you use this tool every day, but referring to it every now and again can help you ascertain the average number of calories you are consuming each day, make sure you aren't making any bad menu decisions, and help you to win the battle of the bulge!

________________________

By Michael Calle
Michael Callen is the author of the Weekly Weightloss Tips Newsletter and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products.

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The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like to call these components the “Seven Secrets of Weight Loss” do to the fact that they are almost never explained in simplistic terms to the average person making them somewhat of a secret. Below you will find a brief description of the seven secrets that will help you achieve maximum weight loss.
Each of the seven secrets represents the seven necessary components needed to achieve maximum weight loss.

Secret #1 (Proper Mind Set)

A proper mind set is an essential part of any successful weight loss program. You must first ask yourself why losing this weight is important to you. Write it down so you can read it aloud to yourself every day. Make a commitment to yourself to follow through with what you start. Create a schedule for your meals and workouts. By scheduling something it will become reality. Without a proper mind set, a true commitment to succeed, and plan of action it will be very unlikely that you will reach your goal.

Secret #2 (Caloric Intake)

A decrease in caloric intake and an increase in daily activity will create a natural caloric deficit which is the foundation of all weight loss. Reducing your calories can be achieved by eating smaller portions, increasing the quality of your foods and eating small meals about every three hours to regulate blood sugar. The regulation of blood sugar levels will keep you from getting hungry and making poor food choices.
Protein portion sizes should be about the size of your palm. Carbohydrate portion sizes should be about the size of your clinched fist. Vegetable portions sizes should be about the size of a small handful. Combine a protein with a carbohydrate to make a small meal. Add a serving a vegetables to two of your meals. In addition it is recommended that you have an Omega 3 fatty acid food source with one meal per day. (See food quality for Omega 3 sources)

Secret #3 (Food Quality)

Quality food choices are usually low in calories and loaded with a variety of vitamins, nutrients, anti-oxidants, and fiber which are the building blocks of a healthy lean body. Some quality foods choices include lean proteins (egg whites, chicken/turkey breast, fish, etc.), quality complex carbohydrates (sweet potato, oatmeal, brown rice, bran cereal, etc.), vegetables (broccoli, green beans, asparagus, spinach, etc.) and Omega 3 fatty acid sources (flax seed oil, canola oil, salmon, tuna, walnuts, etc.).

Secret #4 (Water Consumption)

Consume at least 8-12 glasses of water throughout the day or a ½ ounce of water per pound of body weight. Water is the most important nutrient in the human body and has many benefits involving weight loss. Proper hydration will increase the amount of oxygen in the bloodstream which in return will increase the body’s fat burning ability and overall energy output.

Secret #5 (Meal Frequency)

Eat five to six smaller meals spread approximately three hours apart over the course of a day. Your body only has the ability to process so much food at one time. By eating smaller meals every three hours you will never overload your body with fuel (food) yet there will always be fuel (food) to burn do to adequate frequency. Meal frequency will also regulate blood sugar levels which will ease hunger.

Secret #6 (Resistance Training)

Muscle is the primary part of your body that burns calories from fat stores. Resistance training will improve the conditioning of your muscles resulting in an increase in metabolism. Metabolism is often defined as the rate at which your body burns energy (including fat stores) to sustain itself. By improving the condition of your muscles you will burn more calories 24 hours a day, seven days a week and help in the reduction of body fat. It is recommended that some type of resistance training be performed at least 3 times per week focusing on all of the major muscle groups.

Secret #7 (Aerobic Training)

Aerobic training perform at intensity of 65% to 80% (Target Heart Rate Zone) of ones maximum heart rate will use fat stores as a primary source of fuel. Aerobics training is a great way to increase your daily calorie expenditure while using fat stores as a primary source of fuel. Perform aerobic activity 25 to 45 minutes 3 to 6 times per week. Aerobic exercise for fat loss is most effective when performed first thing in the morning before a meal or immediately after resistance training.

Target Heart Rate Zone
220 – Age x .65 = BPM (Beats Per Minute) 65%
220 – Age x .80 = BPM (Beats Per Minute) 80%
(Perform aerobic exercise at a heart rate between 65% and 80%)

In conclusion we must all remember that we are all individuals with different genetics. In some cases results may vary due to hormone imbalances or other medical conditions. The seven secrets of weight loss are the components that will drive you towards your genetic best and vastly improve your overall health.

_________________________

By Craig LePage

For additional information about this article and articles similar to this please visit www.lakenormanfitness.com or you can e-mail me at craiglepage@yahoo.com
Craig LePage, CSCS, NASM-CPT
Precision Fitness, Director
Craig is a well-known Fitness Professional in the Charlotte, North Carolina area. He has been helping people reach their fitness and wellness goals for more than 12 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus’ on health and wellness. He has recently co-authoring a golf specific exercise book (Play Better, Longer – Golf) and is also working on a book of his own that should be available sometime next year.

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Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn’t seem to matter if you’re thin or very large or somewhere in-between. It takes time and persistence to create a new belief about one’s self and one’s body. Don’t worry so much about losing your old beliefs about yourself. Instead, take the time to build new beliefs.

In a way, building self acceptance and body acceptance are a little like creating a homemade tapered candle. You start with only the wick. The wick represents your desire to create something new. You begin by dipping the wick into a vat of wax, pull it out and wait for it to dry, and continue the process over and over again until the candle is perfectly formed. The same with self-acceptance. If you currently hate your body, your body parts, and/or yourself, it’s time to begin somewhere. At first, you might not notice much change. Yet with each new thought that is consciously entered into the mind, we can create new beliefs and a new sense of self-acceptance. Like the gradual layering of the wax upon the wick, we can create positive, self-loving thoughts that begin to take hold and form shape.

Make Peace with Yourself

Don’t believe everything you think. Start thinking from your heart instead of your head. Allow your heart to be in control and believe it over your mind. Your heart is kind and loving and wishes to receive love into itself. Open your heart. Flow this love deep into your body. Imagine yourself drinking deeply, taking this love in, digesting and absorbing all this love into your own physical body.

Look in the Mirror

Make the bold move to have heartfelt generosity for your body. Hear your objections and then . . . surrender. Take a moment in the mirror to stop and consciously be grateful for the gift of your body. Concentrate on your wealth! Look at everything you have - tangible or intangible - and feel grateful for your wealth. Feel good about your body today and it will become easier to eat healthy. Show up in front of the mirror with an idea you are really wanting. Allow yourself to be clear that it is the feeling you are really wanting, not just the better body.

Live In The Now

When you are waiting for something to occur, you are not focused on what is occurring now. Yes, it is wonderful to be excited by the expectancy of achieving your goals. It is wonderful to feel the excitement fill your body as you imagine having what you want. But then it is necessary to bring your joy back into the present time of now. Ask yourself how you can bring fullness into this moment. What could you focus on to enhance this moment of now? What is there in this moment to feel gratitude for?

Accept What Is

For most people, accepting their current physical body is the last thing they want to consider. How can you accept something you wish to change or something you hate? The immediate reaction is to make the present situation go away. To escape from it. But there is no escape from anything. What we resist persists. Only by allowing reality and embracing it can we then create something new. The only way out is through. The way to achieve the body you want is to first be in harmony with it. The body is not your enemy. The body loves you and simply reflects the energy within. Accept what is without resistance. Ask yourself (with gentleness), “What are the feelings within me that have created this situation?” All along, soothe yourself with a wisdom that reassures you are now creating an opportunity to know more about your heart, to know more about love.

Mind over Matter

Negative self-talk is destructive to your happiness and your goals. We are all human and almost everyone’s body has some perceived flaws or imperfections. Yet our flaws make us unique.

To love our body we must begin somewhere. Even if that beginning is a lie, we must begin. In the group AA (Alcoholic’s Anonymous) there is a saying, “Fake it until you make it.” Meaning, say and do the behaviors you wish to embody until they become real. This takes courage, responsibility and risk. And yet, if you never begin, if you never risk, you will never know the divine truth of who you really are.

Treat Your Body Well

When we understand and appreciate our bodies, we are able to work with them, not against them. Learn to be in loving acceptance of your own beauty. Allow for the possibility that you deserve what you have requested, and you deserve to know and appreciate who you are. Imagine your life as you incorporate more and more self-loving aspects:

• Be attracted to what lifts you up. Let go of what pulls you down.
• Consciously seek out more experiences that feel good.
• Focus your eyes on what is larger more than on what is smaller.
• Laugh so hard tears come from your eyes.
• Dance and sing with wild abandon while listening to your favorite song.
• Tell yourself you are beautiful.
• Swing on a swing in the playground.
• Mail yourself a love letter.
• Clean out your closet and get rid of any clothes that don’t fit you.
• Wear clothes that fit you, and that you feel good in.
• Develop a partnership with food.

________________________

By Annette Colby

Dr. Annette Colby, RDNutrition Therapist & Master Energy HealerFor free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com

972.985.8750"Opening Creative Portals to Success"

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After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. The most often asked: “How much weight have you lost?” People who I barely knew asked me this question as if it were their right to know. I was never sure of the motive for the question? Did they want to celebrate my weight loss? Did they want to gasp knowing just how fat I was?

How much weight have I lost? I have shared the answer with very few people – it’s nobody’s business. I know many weight loss patients who are proud of this number and I admire them. I wish I had more confidence in myself. But truthfully, I’m embarrassed by how fat I was and how much weight I had to lose.

These days when I’m asked this question, with a curious tilt of my head I ask back, “Why do you want to know that?” Never has anyone answered my question with a valid response. This data, the number on a scale, means nothing to anyone but me. I don’t care to give someone an opportunity to marvel at just how huge I must have been that I could lose that much weight.

Most of the time when I ask in return, “Why do you want to know?” the busybody retreats. In general, we know when we’ve crossed the line – sometimes it just takes a gentle reminder. If, however, they persist, I say I prefer not to share that information. Only on one occasion has a nosy person continued to pester me, at which time I said I wouldn’t answer a rude question.

I admire the courageous patients who openly and proudly answer this question. Patients who are comfortable sharing this number must by all means include others in their weight loss celebration. We are all different and whether our approach private or public we have only have to answer to ourselves.

________________________

By Kaye Bailey

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com
Fresh & insightful content is added daily, check in often.
To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

Copyright © 2005 Kaye Bailey - All Rights Reserved.

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Fad Diets, And Why They're Bad For Your Weight Loss And Long Term Health

If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be. Sure, you'll probably lose some weight during the diet, but there's a 99.9% chance that you'll gain it all back as soon as you stop the fad diet.

The typical fad diet isn't safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories.

Some fad diets such as the Scarsdale diet force you to limit your daily calorie intake to 1,000 calories. Naturally, you will lose weight; but what are the secrets that they don't want you to know? I'll start the list off with kidney problems. Eating only 1,000 calories a day is too low for your body to operate normally, so you'll be burning away protein (from muscle) in addition to the fat, and losing water faster than normal. This causes heightened levels of nitrogen in your kidneys, and this can be damaging.

Even the famous and seemingly harmless South Beach Diet has a possible danger during first two weeks known Phase 1. It is common to lose between 8 and 13 pounds in that time, which is unhealthy. However, I must recommend the South Beach Diet as the healthiest I have found besides the Zone Diet, which is more of a healthy science experiment than a bunch of small diet changes.

If you're committed to making an improvement in your lifestyle and weight, you'll steer clear of these diets and choose to follow the time-tested, healthy, gradual weight loss plans that incorporate all the nutrients your body needs.

The only way you can succeed in your weight loss journey is by making the decision to maximize your health through safe methods. Think of weight loss as a side effect of your good decisions, and you'll be much happier with yourself!

________________________

By Ian Mason

Learn more about health, diet and exercise at our weight loss forum.
PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat.
All the best,
Ian Mason

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