What is necessary for safe weight loss?A calorie deficit must be created through exercise and a small calorie reduction. This means more energy goes out than comes in. If it were only so simple!Problem #1Appetite seems to increase with activity level [...]
Safe Weight Loss
Posted by luputtenan2 on Tuesday, November 7, 2006
More about → Safe Weight Loss
{ Add comments }
How to Increase Your Fat and Sugar Burning to Aid Weight Loss
Posted by luputtenan2
In order to carry through a successful weight reduction process, your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. [...]
{ Add comments }
