The common cold is an acute viral infection that affects the upper respiratory tract. The common cold is more common in winter and is a viral infection which means it cannot be cured by antibiotics. It is virtually impossible to avoid the common cold [...]
Beating the Common Cold Naturally
Posted by luputtenan2 on Monday, October 31, 2005
More about → Beating the Common Cold Naturally
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Read This Article if You Are Afraid of Holiday Belly Bulge
Posted by luputtenan2
Every American knows that if we indulge in Holiday Food during Thanks Giving thru New Years that we tend to gain a few pounds and this could mean a few extra inches on our waistlines. Unsightly Holliday Belly Bulge is a common problem of the holiday [...]
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Instant Weight Loss Strategies That Anyone Can Use
Posted by luputtenan2 on Sunday, October 30, 2005
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone.Fat is burned from the body when cells oxidize [...]
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History of the Mediterranean Diet
Posted by luputtenan2 on Saturday, October 29, 2005
Eating Well for Good HealthIntroductionIn recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about [...]
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New Depression and Anxiety Info: Choosing Light-Heartedness
Posted by luputtenan2 on Friday, October 28, 2005
Depression and anxiety are the symptoms you develop when you don't deal with your emotions in healthy, appropriate ways. When you learn simple skills for being who you really are and expressing your true emotions, you can actually choose to be authentically [...]
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Diabetes Management Tips
Posted by luputtenan2
Do you or someone you care about have diabetes? This common disease is usually progressive over several years’ time, and it can create many kinds of health problems for those who have it. If you suspect you have symptoms of a diabetic nature, make a [...]
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Nutrition in a Toxic World is Key to Wellness and Weight Loss
Posted by luputtenan2 on Thursday, October 27, 2005
How often do you really wonder and pay attention to the effect of good, sensible nutrition and the impact that it has on your health? How often do you choose healthy choices in your daily lifestyle, from eating organic to using organic lawn care and [...]
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Good Nutriton: Five Favorite Breakfasts on the Run
Posted by luputtenan2
Studies have shown that people who eat breakfast gain less weight, are more alert and have healthier hearts. After not eating, for eight to ten hours overnight, our bodies need to be refueled. Breakfast jump starts our metabolism. People who skip breakfast [...]
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The Top 11 Signs that Suggest Omega 3 Fatty Acid Deficiency
Posted by luputtenan2 on Wednesday, October 26, 2005
Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of this essential nutrient.Omega 3 fatty acids are [...]
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What Is The Most Powerful Drug You Can Take?
Posted by luputtenan2
How would you like to take a drug with no side effects that would give you an appropriate balance of "good" and "bad" eicosanoids? First of all you might say what the heck is eicosanoids? I am going to try and explain a little to you about eicosanoids [...]
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What Is The Most Powerful Drug You Can Take?
Posted by luputtenan2 on Tuesday, October 25, 2005
How would you like to take a drug with no side effects that would give you an appropriate balance of "good" and "bad" eicosanoids? First of all you might say what the heck is eicosanoids? I am going to try and explain a little to you about eicosanoids [...]
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Easing Tinnitus Naturally
Posted by luputtenan2
The symptoms of tinnitus is typically an unpleasant ringing noise, a buzzing noise, a whistling noise or a hissing sound in one or both ears. The symptoms of tinnitus can disrupt sleep and may interfere with hearing conversations and other sounds. The [...]
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Delicoious Swordfish
Posted by luputtenan2 on Monday, October 24, 2005
Swordfish are true delicatessen and this easy to make swordfish recipe is no acceptation to this rule. It combines the Swordfish’s fantastically flavoured meat with the freshness of rosemary to create a feast for your taste buds. The recipe can be done [...]
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Catfish with Cheese
Posted by luputtenan2
This is a very good recipe. Catfish with cheese has a luxury feel to it without being too expensive or to fat. This said, Catfish with cheese are not a suitable recipe if you are on a diet. This dish is suitable for everything from the Sunday diner with [...]
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Nutritional Ways to Beat Cystitis
Posted by luputtenan2
Cystitis is an infection or inflammation of the bladder; it tends to be more common in women than men. A half of women will suffer from cystitis at sometime during their life. Women tend to be more affected by cystitis because the urethra in women is [...]
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Eat the Right Things to Avoid Illness, and Live Longer- A Beginners Guide to Antioxidants
Posted by luputtenan2
So what are they and why should you care about them? We shall begin our story with Free Oxidising Radicals. If you have had your mind numbed by beauty product commercials you may have heard of these nasties. (Here comes the science bit) Free radicals [...]
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10 Disciplines of Effective Nutrition
Posted by luputtenan2 on Friday, October 21, 2005
Discipline is the bridge between goals and accomplishments.- Jim RohnRealistically, I could write a complete book on discipline… Hey wait, that’s a good idea… Anyway, discipline is such an exciting concept to me, I am so motivated by the thought that [...]
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List of High Fiber Foods and Fiber Content
Posted by luputtenan2
A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel [...]
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How to Become a Bodybuilding Champion – The Art of Eating!
Posted by luputtenan2 on Thursday, October 20, 2005
Improving your performance, conditioning or developing a champion physique in my opinion has just as much or more to do with eating as it does with physical training. You can not get good gas mileage on mediocre fuel. Sooner of later your car will pay [...]
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Natural Help for Asthma
Posted by luputtenan2 on Wednesday, October 19, 2005
Asthma is a long term inflammatory disease that affects the lungs and respiration in which inflammation and spasms of the bronchial passages slows the flow of air to and from the lungs due to increase amounts of mucus, the exact cause of asthma is unknown [...]
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Healthy Fish Recipe
Posted by luputtenan2
Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them; I am talking [...]
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The Enemy of Weight Loss
Posted by luputtenan2 on Tuesday, October 18, 2005
Going out for a meal used to be something which happened only on special occasions but these days it's often a several-times-a week occurrence simply because we are too tired to cook.If eating out is a regular event for you, avoid the temptation to treat [...]
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Dieting, Scams and Losing Weight
Posted by luputtenan2
I've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore. Not protein, not carbs, not chocolate, nothing.And I'm getting very hungry, but for what? It's astonishing how many [...]
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Multivitamins For Your Child
Posted by luputtenan2 on Monday, October 17, 2005
The belief of most parents is that children are eating a fairly healthy diet and if not they give up and throw their hand up in the air. Parents then provide multivitamins. Now that they come in gumballs, gummi candies, cute animals, and cartoon character [...]
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Generic Drugs & Sexual Health
Posted by luputtenan2 on Sunday, October 16, 2005
Generic drugs have illuminated the lives of millions of people worldwide. Their efficacy and cheaper price tag have made them approachable for everyone. The best part about these drugs is their viability and usefulness. They are able to provide the same [...]
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Beat PMS/PMT Naturally with Nutrition
Posted by luputtenan2 on Friday, October 14, 2005
Pre-menstrual syndrome (PMS) or pre-menstrual tension (PMT) is common and can affect as many as one in two women. There are four sub-groups of PMS – PMS-A which main symptoms are Anxiety, irritability and insomnia, PMS-C which main symptoms are sugar [...]
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